Healthy Meal Plans: Week 45

By Kristen Mccaffrey on

This week's healthy meal plan is packed with delicious dishes like Slow Cooker Sausage and Gnocchi Soup, Turkey Burger Quesadillas, Parmesan Fish Sticks, and more.

How is it November already? After a super busy and indulgent Halloween week, I am excited to focus this week on eating tons of healthy food, lots of veggies, and of course - some lightened up treats! 

Now on to this week's meal plan! This week kicks off with delicious Make Ahead Steel Cut Oats and a Slow Cooker Sausage and Gnocchi Soup for dinner. Monday brings Zucchini Ricotta Pasta and Tuesday is Creamy Garlic Mushroom Chicken. Mid-week meals include Korean Beef Bulgogi Bowls and Cilantro Pesto Chicken Skewers. Finally to end the week, there are Turkey Burger Quesadillas and Parmesan Fish Sticks.

Want to try a free meal plan? Click here to download a free one week meal plan.

Here are some of the meals in this week's meal plan!

Make Ahead Steel Cut Oats: As it gets colder, I always crave more and more oatmeal and these steel cut oats always hit the spot. They are hearty, warm, and you can add any toppings you like.

Steel cut oats for breakfast in this week

Slow Cooker Sausage and Gnocchi Soup: This easy slow cooker soup is warm and comforting. Packed with lean chicken sausage, potato gnocchi, tomatoes, mushrooms, and spinach, it's filling and really tasty.

Sausage and gnocchi soup in a bowl with a napkin and spoon.

Parmesan Fish Sticks: This takes the child classic frozen fish sticks to a whole new level. Coated in Parmesan cheese, these fish sticks are crispy, full of flavor, and so much better than the frozen store bought variety.

Fish sticks with parmesan cheese piled on a white plate.

Korean Beef Bulgogi Bowls: We love anything with Korean flavors and this easy to make ground beef, veggie, and rice bowl with sweet and spicy flavors is so good.

Korean Beef Bowls for dinner in this week

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.

Healthy meal plan collage with oatmeal, chicken, beef, and soup.
On Healthy Meal Plans: Week 45
user image