Healthy Meal Plans: Week 4

By Kristen Mccaffrey on

Don't miss out on this week's delicious healthy, low carb, and vegetarian meal plan packed with easy and family friendly recipes with nutritional info, myWW Points, shopping lists, and more.

Welcome to this week's meal plan! I couldn't be more excited to welcome all our new members and start another year of easy, healthy eating with our weekly meal plans! This week is packed with easy to prepare, family friendly recipes that you will love!

Now let's talk about the food! This week starts out with one of my family's favorite recipes - Slow Cooker Jerk Chicken with Mango Salsa. Monday night brings a reader favorite, Spinach Artichoke Pasta. Tuesday brings Healthy Korean Beef Bowls and Wednesday is Greek Yogurt Parmesan Chicken. To end the week, enjoy Sheet Pan Roasted Salmon, Pork Fried Rice, and easy Salsa Verde Turkey Tacos.

  • Meal Prep: A little work on Sunday goes a long way to make meals faster during the week. You can prep the quinoa, brown rice, and prep all your veggies.
  • Cooking Tip: If you don't love jerk seasoning, just swap in another seasoning you enjoy. Consider barbecue, Cajun, or grill seasoning.
  • Love leftovers: Double up the Sausage Soup, Jerk Chicken (just the chicken), and Pork Fried Rice to store extras in the freezer.

Weight Watchers! We are excited to share a new feature that allows you to choose between Green, Blue, and Purple Smartpoints! Then you will get a customized plan for that plan! You can switch between plans at any point - it's all included with your membership.

And here's a preview of some of this week's delicious meals!

Slow Cooker Jerk Chicken with Mango Salsa: This is one of my family's favorite meals, my kids love it! The tender chicken is cooked with jerk seasoning, lime juice, and orange juice and then topped with the most delicious mango salsa.

Slow Cooker Jerk Chicken with Mango Salsa for dinner in this week

Spinach Artichoke Pasta: This dish is basically a mash-up of spinach artichoke dip and pasta. It's shockingly light but tastes indulgent and delicious. Always a favorite!

Spinach Artichoke Pasta with melted cheese in a casserole dish.

Korean Ground Beef and Veggie Bowls: You won't believe how delicious this take-out inspired dish tastes! Sweet and spicy ground beef with tons of veggies. 

Korean Ground Beef with lots of vegetables in two wooden bowls for dinner in this week

Ham, Cheese, and Broccoli Baked Omelet: The breakfast that everyone loves packed with ham, broccoli, and cheese. Baked right in the oven for an easy, filling breakfast.

Oven baked omelet with eggs, ham, broccoli, and cheese in a skillet for a breakfast with maple syrup.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers Green, Blue, or Purple SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan.

This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.

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Healthy Meal Plans: Week 4
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