Healthy Meal Plans Week 33

By Kristen Mccaffrey on

I couldn't be more excited about this week's meal plan - the Slow Cooker Korean Beef recipe was one of the first recipes on the site and continues to be a favorite. It's seriously delicious and sets the tone for a whole week of healthy delicious food. Plus there's Buffalo Chicken Quesadillas and a new recipe for Baked Artichoke Chicken that is the easiest thing to make and tastes amazing. Here's to a week of good eating.

It starts out with perfect Microwave Oatmeal, Buffalo Chicken Quesadillas, and Slow Cooker Korean Beef. Monday brings Sundried Tomato Pesto Zoodles and Tuesday is Grilled Tandoori Chicken. Wednesday is Barbecue Rubbed Pork Tenderloin and Thursday is Baked Artichoke Chicken. To end the week, meals include Cowboy Turkey Burgers and Baked or Grilled Haddock with Seafood Stuffing.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week's meal plan!

The Best Microwave Oatmeal: Drop the oatmeal packets and start making your own tasty oatmeal at home in under 5 minutes. It comes out perfect every time and can be topped with all of your favorites! My go-to is banana, peanut butter, and chia seeds. It will keep you full all morning.

Best Microwave Oatmeal for breakfast in this week

Cowboy Turkey Burgers: Whenever people tell me they don't like turkey burgers, I tell them to try this one. Packed with red onion, jalapeno, and cheddar cheese - it's moist and full of flavor.

Cowboy Turkey Burgers are dinner on Friday in this week

Baked (or Grilled) Haddock with Seafood Stuffing: Coming off my trip to the East Coast, this is one of my favorite meals. The light and flaky haddock and buttery seafood stuffing can't be beat.

Baked Haddock are part of this week

And more delicious recipes including...

  • Slow Cooker Korean Beef
  • Slow Cooker Southwestern Black Beans and Lentils (vegetarian plan)
  • Sundried Tomato Pesto Zoodles with Chicken (with white beans for vegetarians)
  • Grilled Tandoori Chicken
  • Barbecue Rubbed Pork Tenderloin
  • Baked Artichoke Chicken
  • Cowboy Turkey Burgers
  • Double Bean Burgers (vegetarian plan)
  • DIY Egg Muffins
  • & More

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Healthy Meal Plans Week 33
On Healthy Meal Plans Week 33
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