Healthy Meal Plans: Week 3

By Kristen Mccaffrey on

Don't miss out on this week's delicious healthy, low carb, and vegetarian meal plan packed with easy and family friendly recipes with nutritional info, myWW Points, shopping lists, and more.

Welcome to this week's meal plan! I couldn't be more excited to welcome all our new members and start another year of easy, healthy eating with our weekly meal plans! This week is packed with easy to prepare, family friendly recipes that you will love!

Now let's talk about the food! This week starts out with one of my family's favorite recipes - Healthy Carnitas Tacos. Monday night brings Creamy Chicken Tortellini with Spinach. Tuesday brings a quick and easy Turkey Chili and Wednesday is a reader favorite - Healthy Sesame Chicken. To end the week, enjoy Balsamic Flank Steak, Tilapia Burgers, and my favorite Asian Broiled Chicken Thighs.

  • Meal Prep: A little work on Sunday goes a long way to make meals faster during the week. Prep the sauce for the Chicken Tortellini Pasta if you want to get ahead. Just add the pasta on Monday and a little milk or broth to thin the sauce if needed. Make the Turkey Chili for Tuesday night, it only gets better with a night in the fridge. You can also prep the brown rice in advance and prepare and freeze the Tilapia Burgers.
  • Cooking Tip: If you don't love tilapia, just swap in your favorite white fish or salmon.
  • Love leftovers: Double up the Turkey Chili to store extras in the freezer.

Weight Watchers! We are excited to share a new feature that allows you to choose between Green, Blue, and Purple Smartpoints! Then you will get a customized plan for that plan! You can switch between plans at any point - it's all included with your membership.

And here's a preview of some of this week's delicious meals!

Slow Cooker Carnitas: You will never believe that these tender pork tacos are actually good for you. Delicious, easy, and so so tasty.

Slow Cooker Carnitas for dinner in this week

Creamy Chicken Tortellini: This dish tastes like it came from a restaurant but is easy to make, packed with flavor, and packed with lean protein and veggies.

Creamy Chicken Tortellini with tomatoes and spinach in a bowl.

Healthy Sesame Chicken: You won't believe how delicious this take-out inspired dish tastes! All the same flavor as your favorite Chinese restaurant.

Healthy Sesame Chicken in a skillet for dinner in this week

Three Ingredient Banana Egg Pancakes: The breakfast that everyone loves and couldn't be easier to make.

Three Ingredient Banana Egg Pancakes for a breakfast with maple syrup.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers Green, Blue, or Purple SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan.

This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.


Healthy Meal Plans: Week 3
On Healthy Meal Plans: Week 3
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