Healthy Meal Plans Week 3

By Kristen Mccaffrey on

This week's healthy meal plan includes Banana Quinoa Chia Muffins, Slow Cooker Pepperoncini Beef Sandwiches with Zucchini Chips, a low calorie Creamy Cajun Chicken Pasta, quick and easy Korean Beef and Cabbage, One Pan Roasted Balsamic Chicken and Veggies, and more.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week's meal plan!

Roasted Balsamic Chicken Thighs and Vegetables: One reader said, "I tried this recipe last night and we loved it. My husband said it was restaurant quality. It was quick to put together and easy to clean up. Definitely will be making this recipe again."

Creamy Cajun Chicken Shells: This recipe is from a couple of years again but still continues to be one of our favorites. It's creamy, spicy, and has about 75% less calories than the restaurant version.

Banana Quinoa Chia Muffins: These hearty breakfast muffins taste like banana bread and are packed with quinoa, chia seeds, and whole wheat flour.

And more delicious recipes including...

  • Slow Cooker Beef Pepperoncini
  • Slow Cooker Enchilada Quinoa and Black Beans (vegetarian plan)
  • Creamy Cajun Chicken Shells
  • Creamy Cajun Chicken Spaghetti Squash
  • Korean Beef and Cabbage
  • Roasted Balsamic Chicken Thighs and Vegetables
  • Banana Quinoa Chia Muffins
  • Easy Turkey Chili (with butternut squash for vegetarians)
  • Honey Lime Shrimp
  • Low Carb Lemon Chia Muffins (low carb plan)
  • and more

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Healthy Meal Plans Week 3
On Healthy Meal Plans Week 3
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