Healthy Meal Plans Week 29

By Kristen Mccaffrey on

This week's meal plan brings together some of my favorite recipes and uses lots of summer produce like tomatoes, asparagus, and zucchini.

Now let's talk about this week's plan! It starts out with Ham and Cheese Egg Muffins, Hummus and Veggie Pitas, and Slow Cooker Brown Sugar Balsamic Pork. Monday brings Tomato and Asparagus Carbonara and Tuesday is Grilled Honey Mustard Chicken. Wednesday is Citrus Steak and Pepper Tacos and Thursday is Balsamic Chicken Thighs. To end the week, meals include Honey Baked Salmon and Chinese BBQ Turkey Wraps.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week's meal plan!

Ham and Cheese Egg Muffins: Egg muffins are one of my favorite options for a protein packed breakfast that can be made ahead of time. These ones packed with ham, cheese, and eggs deliver and taste just like a breakfast sandwich.

Ham and Cheese Egg Muffins for breakfast in this week

Slow Cooker Brown Sugar Balsamic Pork Tenderloin: A long time favorite among members, "Oh my goodness. This was amazing. Very tender and great flavor"

Slow Cooker Brown Sugar Balsamic Pork Tenderloin is dinner on Sunday in this week

Citrus Marinated Steak and Pepper Tacos: I love these tacos in the summer time since they are packed with citrus flavors and make for a delicious light dinner.

Citrus Marinated Steak and Pepper Tacos are part of this week

And more delicious recipes including...

  • Slow Cooker Brown Sugar Balsamic Pork Tenderloin
  • Slow Cooker Madras Lentils (vegetarian plan)
  • Tomato and Asparagus Carbonara
  • Grilled Honey Mustard Chicken
  • Poblano Pepper, Mushroom, and Black Bean Tacos (vegetarian plan)
  • Breakfast Banana Quinoa with Peanut Butter
  • Baked Honey Salmon and Vegetable Foil Packets
  • Chinese BBQ Turkey Lettuce Wraps
  • Hummus and Veggie Pita Pizzas
  • & More

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Healthy Meal Plans Week 29
On Healthy Meal Plans Week 29
user image