Healthy Meal Plans Week 24

By Kristen Mccaffrey on

This week's menu is full of fresh produce and light meals! It also brings together some reader favorites including Sesame Chicken, Samon Dill Burgers, and Bacon, Zucchini, and Cheese Egg Muffins.

Now let's talk about this week's plan! It starts out with the infamous Bacon, Zucchini, and Cheese Egg Muffins, a Crunchy Cabbage Tuna Salad, and Slow Cooker Chicken Cacciatore with Mushrooms. Monday brings Spaghetti Squash Meat Lasagna Boats and Tuesday is Sesame Chicken with Broccoli. Wednesday is healthy Taco Salad made with turkey and Thursday is Grilled Honey Sriracha Barbecue Chicken. To end the week, meals include Salmon Dill Burgers and Grilled Southwestern Pork Chops.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week's meal plan!

Bacon, Egg, Zucchini, and Cheese Muffins: Egg muffins are perfect for breakfast on the go and these ones pack in so much flavor with turkey bacon, zucchini, and cheese.

Bacon, Egg, Zucchini and Cheese Muffins for breakfast in this week

Sesame Chicken with Broccoli: A long time favorite for meal plan members, this healthier take on Chinese take-out tastes like the real thing with half the fat and calories.

Grilled Summer Vegetables: Vegetables on the grill are my go-to side dish all summer. This combination of zucchini, summer squash, cherry tomatoes, and red onions goes with just about any meal and is ready in under 15 minutes.

Grilled Summer Vegetables are part of this week

And more delicious recipes including...

  • Slow Cooker Chicken Cacciatore with Mushrooms
  • Slow Cooker Italian White Beans (vegetarian plan)
  • Spaghetti Squash Meat Lasagna Boats
  • Taco Salad made with ground turkey
  • Sesame Chicken with Broccoli (with tofu for vegetarians)
  • Grilled Southwestern Pork Chops
  • Salmon Dill Burgers with Carrot Fries
  • Overnight Brownie Batter Oatmeal
  • Chocolate Coconut Yogurt Bowls (low carb plan)
  • & More

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Healthy Meal Plans Week 24
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