Healthy Meal Plans Week 21

By Kristen Mccaffrey on

This time of year I find sticking to a meal plan can be a bit harder, which seems counter intuitive with summer on the horizon. Normally I would think that bathing suit weather would motivate me, but I think something about the freedom of summer and thoughts of barbecues, beach days, and lazy summer days can do just the opposite. That means I will need to push a little harder this week and really focus on making good decisions and sticking to my plan. Does this happen to you? How do you stay focused through the warmer months?

Now let's talk about this week's plan! It starts out with Zucchini Tomato and Corn Frittata, Chipotle Mushroom and Spinach Quesadillas, and Slow Cooker Greek Chicken and Green Beans. Monday brings Creamy Pesto Zucchini Pasta with Chicken and Tuesday is Turkey Taco Lettuce Wraps. Wednesday is One Pan Lemon Garlic Chicken and Asparagus and Thursday is Coconut Crusted Salmon. To end the week, meals include Zucchini Burgers and One Pan Sausage with Sweet Potatoes and Green Beans.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week's meal plan!

Creamy Spinach Polenta: Even though the weather is getting warmer, I still love creamy polenta as a side dish. This one is lighetned up and made with lots of spinach for a healthy, veggie packed side that still tastes indulgent and comforting.

One Pan Chicken Sausage, Sweet Potatoes, and Green Beans: One pan meals are some of my favorites and this simple dish has so much flavor and couldn't be easier to make.

And more delicious recipes including...

  • Slow Cooker Greek Chicken and Green Geans
  • Slow Cooker Mountain Green Beans and New Potatoes (vegetarian plan)
  • Creamy Pesto Pasta with Zucchini
  • Creamy Pesto Zoodles with Chicken (low carb plan)
  • Turkey Taco Lettuce Wraps
  • Microwave Apple Peanut Butter Oatmeal
  • Low Carb Microave Apple Muffins (low carb plan)
  • Coconut Crusted Salmon with Pineapple Slaw
  • Zucchini Beef Burgers
  • Grilled Zucchini, Tomato, and Fresh Mozzarella Sandwiches (vegetarian plan)
  • & More

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Healthy Meal Plans Week 21
On Healthy Meal Plans Week 21
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