Healthy Meal Plans: Week 20

By Kristen Mccaffrey on

Healthy eating doesn't have to be so hard. Family tested, delicious recipes in an easy to follow meal plan with a complete shopping list.

As a Mom to two little ones, I never expected that I could feel so much joy and so much exhaustion at the exact same time. Am I right? Raising little humans is hard work.  

To make things easier, I am always looking for ways that I can make daily tasks a little easier so I can spend more time being present with my kids. Sometimes its small things like grocery delivery and ignoring a sinkful of dirty dishes until after bedtime, but one thing that has consistently freed up both my time and mental energy every week is meal planning.

Knowing what's for dinner and having everything ready to go in the fridge is a game changer.  It truly makes mealtime stress free. No more worrying about what's for dinner, making last minute trips to the store, or wasting money on takeout and unhealthy options. So whether you meal plan with us at Slender Kitchen or make your own meal plans, Mommas - it will change your life. 

Now on to this week's meal plan! It starts out with Banana Pancakes, Asian Kale, Farro, and Apple Salad, and Slow Cooker Korean Pork. Monday brings Turkey Sausage and Broccoli Pasta and Tuesday is Grilled Basil Lime Chicken. Wednesday is Healthy Mongolian Ground Beef and Thursday is Grilled Vegetable Tostadas. To end the week, meals include a Skinny Chicken Alfredo Pizza and a Shrimp Boil Packet.

And here's a preview of some of this week's delicious meals!

Turkey Sausage and Broccoli Pasta: This twenty minute pasta dish gets its flavor from lean ground turkey sausage and spices you already have at home in your pantry. A huge hit with kids and perfect for a busy weeknight.

Turkey Sausage and Broccoli Pasta for dinner in this week

Creamy Garlic Mushroom Chicken: These oat packed pancakes taste incredible and have plenty of fiber and protein to keep you full all morning.

Banana Oat Pancakes with walnuts and sliced bananas.

Italian Spaghetti Squash Casserole:  This 15 minute has all the flavors of classic Chinese takeout but is super easy to make. 

Healthy Mongolian Ground beef in two bowls with scallions.

Slow Cooker Shredded Korean Pork: This sweet and spicy slow-cooked pork dish is one of our family's all-time favorites! requested over and over again and works great for tacos, bowls, salads, and more.

Shredded Korean Pork Tacos with cabbage slaw on corn tortillas

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.

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