Healthy Meal Plans Week 17

By Kristen Mccaffrey on

After a few weeks of feeling under the weather, I am so excited to be feeling healthy and getting back on the meal planning bandwagon. As it gets warmer, I am excited to add some grilled dishes to the weekly menus as well as some delicious salads and slaws.

Now on to this week's healthy meal plan. It starts out with Cottage Cheese Omelet Muffins, Crunchy Thai Chicken Salad, and Slow Cooker Apple BBQ Turkey. Monday brings Broccoli Macaroni and Cheese and Tuesday is Hawaiian Chicken Kabobs. Wednesday is Hoisin Beef and Cabbage and Thursday is Skinny Chicken Gyros. To end the week, meals include Firecracker Shrimp and Grilled Sausages and Vegetables.

Remember to check out the healthy, low carb, and vegetarian meal plans all with macros and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week's meal plan!

Broccoli Macaroni and Cheese: One member shared that, "This mac and cheese is good! My son asks me to make it every week."

Hawaiian Chicken Kabobs: These chicken kabobs are packed with pineapple, peppers, and red onion for a delicious grilled meal that is perfect for warmer weather.

Overnight Raspberry Oatmeal: One of my favorite overnight oat recipes packed with hearty oats, raspberries, and bananas and it's tasty warmed up or cold right out of the fridge.

And more delicious recipes including...

  • Slow Cooker Apple BBQ Turkey
  • Slow Cooker Barbecue Lentils (vegetarian plan)
  • Broccoli Macaroni and Cheese
  • Skinny Chicken Gyros
  • Hoisin Beef and Cabbage
  • Overnight Raspberry Banana Oatmeal
  • Crunchy Thai Chicken Salad
  • Hawaiiian Chicken Kabobs
  • Overnight Flax and Chia Raspberry "Oats" (low carb plan)
  • and more

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Healthy Meal Plans Week 17
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