Healthy Meal Plans 28

By Kristen Mccaffrey on

This week's healthy meal plan brings it in terms of flavor! With recipes like Hawaiian Chicken, Balsamic Flank Steak, and a Shortcut Chicken Cordon Bleu, the whole family will be happy.

Now let's talk about this week's plan! It starts out with a delicious Protein Packed Banana Oatmeal Pancakes, Cranberry Tuna Salad, and Slow Cooker Hawaiian Chicken. Monday brings a Low Carb Caprese Pasta Bake with Sausage and Tuesday is a Spicy Turkey, Green Bean, and Mushroom Stir-fry. Wednesday is a Shortcut Chicken Cordon Bleu and Thursday is Grilled Lemon Dijon Chicken Thighs. To end the week, meals include Coconut Curry Shrimp and a Grilled Balsamic Flank Steak.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week's meal plan!

Shortcut Chicken Cordon Bleu: This meal always ranks up there as a favorite with our readers, plus the almond crust couldn't be more delicious.

Shortcut Chicken Cordon Bleu is dinner on Wednesday in this week

Low Carb Caprese Bake with Chicken Sausage: I love a good caprese salad in the summer but it's not always enough for a complete dinner. That's where this spaghetti squash dish comes in packed with tomatoes, fresh mozzarella, basil, and chicken sausage.

Low Carb Caprese Bake with Chicken Sausage are part of this week

And more delicious recipes including...

  • Slow Cooker Hawaiian Chicken
  • Slow Cooker Sweet and Sour Chickpeas (vegetarian plan)
  • Low Carb Caprese Pasta Bake with Chicken Sausage
  • Spicy Turkey, Green Bean, and Mushroom Stir-fry (with tempeh for vegetarians)
  • Shortcut Chicken Cordon Bleu
  • Five Minute Breakfast Tacos
  • Grilled Balsamic Flank Steak with Veggies
  • Protein Packed Banana Oatmeal
  • Cranberry Tuna Salad
  • & More

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Healthy Meal Plans 28
On Healthy Meal Plans 28
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