Healthy Meal Plans 11

By Kristen Mccaffrey on

It's time again for this week's healthy meal plan! It's packed with good for you, family friendly recipes plus one of my favorite hidden veggie recipes. It's a Carrot and Cheddar Mac and Cheese that has over a pound of carrots hidden in the sauce.

Now let's dig into this week's meal plan. It begins with Baked Steel Cut Oats with Plums, Margherita Flatbread Pizzas, and Slow Cooker Sesame Ginger Chicken. Monday is our secret veggie dish - Carrot and Cheddar Macaroni and Cheese. Then Tuesday brings a Ground Turkey and Butternut Squash Skillet with Feta followed by Roasted Pork and Apples, Thursday is a Tomato Braised Chicken Thighs and Friday is a quick and easy Hoisin Salmon. The week ends with some delicious Mushroom Burgers with Sweet Potato Fries.

Remember to check out the healthy, low carb, and vegetarian meal plans all with macros and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week's meal plan!

Baked Steel Cut Oatmeal with Plums: I make a ton of baked oatmeal but recently starting making it with steel cut oats for a healthy, hearty breakfast that will definitely keep you full all morning.

Carrot and Cheddar Macaroni and Cheese: No one will ever guess there is over a pound of carrots hidden in this recipe!

Tomato Braised Chicken Thighs: These braised chicken thighs come out so incredibly tender and full of delicious garlicky, tomato flavor.

And more delicious recipes including...

  • Slow Cooker Sesame Ginger Chicken
  • Slow Cooker Sesame Tofu (vegetarian plan)
  • Cheesy Kale and Sausage Spaghetti Squash (low carb plan)
  • Roasted Pork and Apples
  • Quick and Easy Hoisin Salmon
  • Turkey Sausage and Spinach Egg Wraps
  • Mushroom Burgers with Sweet Potato Fries
  • Tomato and Herb Frittata
  • and more

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Healthy Meal Plans 11
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