Example Meal Plans: What Will I Eat in a Week?

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One of the questions we hear most often about our meal plans is, what will I be eating? Check out a preview of this weeks meal plan.

One of the questions we hear most often about our meal plans is, what will I be eating? Today we wanted to share a preview of one of our meal plans to help you decide if Slender Kitchen Meal Plans are a good fit for you.

Remember - all of our meal plans are fully customizable! That means if there is ever a recipe you don't like, you can easily swap in any other recipe from our website in just a few clicks. 

With that, let's dig into this week's meal plan. We are highlighting dinners in this post, but meal plans also include breakfasts and lunches.

Stop Wondering What's for Dinner? We've Got You Covered!

Sunday: The week cooks off with delicious Slow Cooker Carnitas that are eaten as tacos and then the leftovers turn into two delicious lunches - a yummy Carnitas Wrap and delicious Carnitas Taco Salad. (216 calories, 5 G, 5 B, 5 P) This recipe also works with chicken breasts or thighs for a lighter option.

Carnitas on corn tortillas with cilantro, onion, and red salsa.

Monday:  One of our readers' favorite recipes of 2020 was this easy Creamy Chicken Tortellini Skillet with Spinach. It comes together in less than 30 minutes, is packed with lean protein and veggies, yet tastes super indulgent. (524 cal, 9 G, 7 B, 7 P) Swap in any whole grain or alternative pasta or spaghetti squash for a lighter option.

Creamy tortellini with tomatoes, ground chicken, and spinach in a skillet.

Tuesday: Chili is one of those meals that we love prepping on Sunday and having ready to go during the week. This recipe is great for that but also easy enough to throw together that night. (295 cal, 4 G, 1 B, 1 P)


Healthy turkey chili with black beans, ground turkey, bell peppers, and onions in two bowls with cilantro.

Wednesday:  I love breaking up the week with a take-out style meal at home. This 20-minute Sesame Chicken is the perfect option and always a huge hit. In the meal plan, it's served with brown rice and Roasted Asian Broccoli.(255 cal, 5 G, 3 B, 3 P)

Sesame Chicken with green onions and sesame seeds in a skillet.

Thursday: Steak can be tricky when you are trying to eat healthy, but flank steak is always a great choice. This lean steak is packed with flavor and also cooks quickly. This recipe adds roasted tomatoes for the ultimate restaurant meal at home. All ready in less than 20 minutes. (306 cal, 6 G, 6 B, 6 P)

Balsamic flank steak with roasted tomatoes on a cutting board with fresh rosemary.

Friday: It's Friday and we all want something fun to eat! Many times for weekend meals, we include lightened up versions of fun family dishes like burgers, pizza, chicken fingers, and more. This Friday meal is one of our favorite Fish Burgers. Never had a fish burger before? Trust me - this is so good! (293 cal, 6 G, 5 B, 5 P)

Fish burgers on a cutting board with cucumbers, tomatoes, sprouts, and a whole grain bun.

Saturday: If you have ever had Panda Express Teriyaki Chicken, this is a better (and healthier! ) version of that. (244 calories, 5 G, 5 B, 5 P) It's served with some stir-fried veggies and makes the perfect takeout swap on a weekend.

Broiled Asian chicken thighs with green onions and a set of wooden tongs.

This is the standard healthy meal plan. we also offer a low carb and vegetarian variety. All with the ability to swap in new recipes, add your own recipes, and create your custom shopping list.

Here's what one of our members, Bhavisha, had to say about the recipes and meals in the weekly meal plans. 

"I consider myself cooking-challenged. But the meal plans are so easy to follow. The food is delicious and I really look forward to eating it. I think the price is very reasonable for what you get. I have lost 10 lbs. in the 4 weeks I’ve been doing the meal Plans. Thank you so much!!!!!""

Read more testimonials.

We truly believe that meal planning can be the thing that changes mealtime stress, weight loss, and healthy living for you. We have seen this happen for countless members who are finally enjoying mealtime again, eating healthier, and losing weight.

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On Example Meal Plans: What Will I Eat in a Week?
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