Why Meal Planning Works
We know that eating healthy, weight loss, and the weekly scramble of grocery shopping and getting dinner on the table every night is hard. All too often when we don’t have a plan in place, we end up reaching for processed foods, take-out, or eating plain chicken breast for the fourth time in one week.
This not only leads to dinner-time stress, it also adds to unwanted pounds and sometimes feelings of guilt that we aren’t feeding our families (and ourselves!) with healthy food we feel food about. This is only amplified when life gets busy, we get stressed, or we don’t make healthy eating a priority. One week of unhealthy eating turns into one month and five pounds turns to twenty-five before we know it.
Personally, I know this all too well. Before starting my own weight loss and health journey, every night consisted of panic as I stared blankly into the fridge, frustration when I sprinted to the store or called for pizza again, and unfortunately multiple failed weight loss attempts. It was a pretty miserable place to be and I felt out of control and unsuccessful.
That all changed when I finally started meal planning. For me it truly was the key to losing weight, getting healthy, and feeling good about meal time again. For the first time in years, I started to lose weight, keep it off, and most importantly enjoy and cherish meal time again.
However there is no denying that creating a meal plan from scratch takes time, lots and lots of time. And most people just don’t have that time. Almost everyone I talk to about meal planning said they knew it worked but in the same breath said, “I just don’t have time to find healthy recipes my family will eat and make shopping lists. It seems easy, but it takes forever.”
That’s why we are here to help! By doing all the hard work of meal planning for you, we make it easy to eat healthier, lose weight, and enjoy meals again without stress! Take a look at how it works below.
We truly believe that meal planning can be the thing that changes meal time stress, weight loss, and healthy living for you. We have seen this happen for countless members who are finally enjoying meal time again, eating healthier, and losing weight.