Trader Joe's Weight Watchers® Points List
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Trader Joe’s can be a lifesaver for people following healthy diets or Weight Watchers in my opinion. They have tons of Weight Watchers friendly foods and healthy options. Here is a list of Weight Watchers Trader Joe’s foods with points plus values. This list is definitely a work in progress since Trader Joe’s is constantly introducing new food, so please leave your favorites in the comments section so I can add them to the list!
Baking
| Trader Joe’s Reduced Guilt Brownies: 3-4 PointsPlus each |
| Triple Berry Bran Muffins: 3 PointsPlus each |
| Truffle Brownie Mix: 3 PointsPlus |
Bread
| Artisan ciabatta rolls: 3 PointsPlus each |
| British whole wheat muffins: 3 PointsPlus |
| Carb Cutting Tortillas: 1 PointsPlus each |
| Fat Free Multi-Grain Bread: 3 PointsPlus for 2 slices |
| Mini Blueberry Fiber Cakes: 2 Weight Watchers PointsPlus per cake |
| Sprouted Bread: 1 PointsPlus per slice (wheat, rye or seven grain) |
| TJ’s Whole Wheat or Multi Grain Sandwich Slims: 2 PointsPlus per entire thin |
| Whole Wheat Naan: 6 PointsPlus |
Cereals
| Microawavable steel cut oats: 4 PointsPlus |
| Quick Cook Steel Cut Oatmeal: 4 PointsPlus per 1/4 C dry |
| High fiber cereal: 2 PointsPlus |
Condiments: Salsas, Spreads, Sauces, and More
| Apple Butter: 1 PointsPlus per serving |
| Asian Style Spicy Peanut Dressing: 2 PointsPlus per 2 tbsp |
| Better N’ Peanut Butter: 2 PointsPlus per 2 tbsp |
| Bruschetta: 1 PointsPlus per 2 Tablespoons (11 points for jar) |
| Champagne Pear Dressing: 1 PointsPlus per 2 tbsp |
| Cheese Queso Dip: 0 PointsPlus per serving |
| Cilantro Salad Dressing: 1 PointsPlus per 2 tbsp |
| Corn & Chile Tomatoless Salsa: 1 PointsPlus per 2 tbsp |
| Crab Dip: 1 PointsPlus |
| Cranberry Butter: 1 PointsPlus per 2 tbsp |
| Eggplant and Red Pepper Dip: 1 Weight Watchers PointsPlus for 4 tbsp |
| Fat Free Balsamic Vinaigrette: 1 PointsPlus per 2 tbsp |
| Fig Butter: 1 PointsPlus |
| Marinara Sauce: 1 PointsPlus |
| Marinated Mushrooms: 0 PointsPlus |
| Mediterranean Hummus: 2 PointsPlus for 2 Tbsp |
| Organic Spaghetti Sauce w/mushrooms: 1 PointsPlus per 1/2C |
| Pineapple Salsa: 0 PointsPlus |
| Pumpkin Butter: 1 PointsPlus per 2 tbsp |
| Reduced Guilt Spinach & Kale Greek Yogurt Dip: 1 PointsPlus |
| Trader Joe’s Tzatziki: 1 PointsPlus per 2 tbsp |
| Traditional Marinara Sauce: 1 PointsPlus per 1/2 cup |
Dairy
| Already Cooked and Peeled Hard Boiled Eggs: 2 PointsPlus per egg |
| Plain Greek Yogurt: 3 PointsPlus per Cup |
| Trader Joe’s Light String Cheese: 1 PointsPlus |
| Vanilla Fat Free Yogurt 5 PointsPlus per cup |
Freezer
| Arancini Balls: 3 PointsPlus |
| Asian Style Chicken Stir fry: 6 PointsPlus for half the bag |
| Bean and corn enchilada tray: 3 PointsPlus for one, 7 for the whole tray |
| Biryani: 3 PointsPlus per serving |
| Boca Ground Crumbles: 1 point, 2 PointsPlus |
| Breaded Chicken Tenders: 3 PointsPlus per tender |
| Butter Chicken: 8 PointsPlus |
| Chiptole Chicken Skewers: 3 PointsPlus |
| Chicken Cilantro Mini Wontons: 1 point, 2 PointsPlus per 4 pieces |
| Chicken Tamalitos: 8 PointsPlus |
| Chicken Vindaloo: 7 PointsPlus per container |
| Chili Lime Chicken Burgers: 3 PointsPlus TJs Meatless Corn Dogs: 4 PointsPlus each |
| Chipotle Chicken Kabobs: 3 PointsPlus per kabob |
| Egg Plant Cutlets 3 oz: 4 PointsPlus |
| Fire Roasted Peppers: 0 PointsPlus |
| Fully Cooked Turkey Meatballs: 2 meatballs for 3 PointsPlus |
| Grilled Eggplant and Zucchini Melange: 2 PointsPlus per 1/4 of package |
| Eggplant Parmesan Dinner (not fried): 7 PointsPlus |
| Fettucine with Mushrooms: 6 PointsPlus for Half the bag |
| Garden Vegetable Lasagna: 8 PointsPlus for the whole tray |
| Heat & Eat Falafel: 8 Weight Watchers PointsPlus/3 falafel balls |
| Japanese Fried Rice: 6 PointsPlus |
| Mandarin Orange Chicken: 5 PointsPlus per serving |
| Meatless Meatballs: 2 PointsPlus per 3 meatballs Teriyaki BBq Chicken: 4 PointsPlus per serving |
| Morning Star Veggie Dogs: 1 point, 1 PointsPlus |
| Morningstar Farms Sausage Style Recipe Crumbles: 1 point, 2 PointsPlus per 2/3 cup |
| Morningstar Farms Hot & Spicy Sausage Patties: 1 point, 2 PointsPlus |
| Morningstar Sausage, Egg & Cheese Biscuit: 6 points, 7 PointsPlus |
| Organic Brown Rice, Frozen: 4 PointsPlus per serving |
| Paneer Tikka Masala: 9 Weight Watchers PointsPlus |
| Penne Pepperonata: 5 PointsPlus per serving |
| Puff Pastry Margherita Pizza: 5 PointsPlus per 1/2 of pizza |
| Reduced Guilt Mac & Cheese: 7 PointsPlus (one serving per container) |
| Reduced Guilt Roasted Vegetable Couscous: 7 PointsPlus per container |
| Roasted Potatoes w/Roasted Peppers and Onions: 2 PointsPlus per 3/4C |
| Roasted Vegetable Enchiladas: 4 PointsPlus per serving, 2 servings per container for total of 8 PointsPlus |
| Roasted Veggie Pizza: 7 PointsPlus for 1/3 of the pizza |
| Saucy Scallops with Mushrooms: 2 PointsPlus per serving |
| Shrimp Bao: 3 PointsPlus |
| Shrimp Stir Fry: 2 Weight Watchers PointsPlus for 1.75 cups |
| Trader Joe’s Tom Yam Soup with Spinach Mushroom Wontons: 6 PointsPlus |
| Trader Joe’s Veggie Masala Burgers: 3 PointsPlus per burger |
| Trader Joe’s Vegetarian Sausage Patties: 2 Weight Watchers PointsPlus/sausage patty |
| Turkey Corndogs: 4 PointsPlus |
| Turkey meatballs: 3 PointsPlus |
| Turkey “Meatloaf Muffins” layered w/mashed potatoes & spinach: 6 PointsPlus per serving |
| Veggie Samosas: 4 PointsPlus |
| Veggie Pakoras: 4 PointsPlus |
Meat
| Applewood, uncured bacon: 2 PointsPlus per slice |
| Apple Chardonnay Chicken Sausages: 3 PointsPlus per link |
| Peppered Turkey Bacon: 2 slices for 1 PointsPlus |
| Roasted Chicken Patties: 3 PointsPlus each |
| Spicy Italian Chicken Sausages: 4 PointsPlus per link |
| Sweet Apple Chicken Sausage: 3 PointsPlus per link |
| Trader Joe’s 97% Lean Turkey Bacon: 1 PointsPlus per slice |
| Turkey hot dogs: 2 PointsPlus |
Nuts/Crackers/Chips
| Chocolate Chip Granola Bars: 4 PointsPlus each |
| Fat Free Caramel Popcorn: 3 PointsPlus per 3/4 cup |
| Lite Celtic White Cheddar: 2 PointsPlus |
| Low Fat Pita Chips w/Sea Salt: 2 PointsPlus per serving |
| Peanut Butter Granola Bars: 4 PointsPlus each |
| Reduced Guilt pita chips: 2 PointsPlus per serving |
| Roasted Seaweed Snack: 1 point plus per package |
| Sea Salt & Pepper Crisps: 3 PointsPlus |
| Social Crackers: 3 PointsPlus for 8 crackers |
| Trader Joe’s Baked Lentil Chips: 3 PointsPlus per 22 chips |
| Trader Joe’s Organic Reduced Guilt Tortilla Chips: 3 PointsPlus |
| Trader Joe’s Skinny Fries: 3 PointsPlus per serving |
| Trader Joe’s Turkey Jerky: 2 PointsPlus per serving |
| Veggie Sticks: 4 PointsPlus per serving |
Refrigerated Section
| BBQ Teriyaki Chicken: 4 PointsPlus |
| Egg white salad with chives: 2 PointsPlus for the whole container |
| Fat Free Cottage Cheese: 2 PointsPlus per 1/2 cup |
| Goat cheese medallions: 2 PointsPlus |
| Mashed Potatos: 2 PointsPlus |
| Precooked BBQ Chicken: 3 PointsPlus per serving (3.5 servings in package) |
| Ranchero Egg White Salad: 1 PointsPlus |
| Reduced Guilt Spinach & Kale Greek Yogurt Dip: 1 PointsPlus |
| Rice Pudding: 4 PointsPlus per 1/2 cup |
| Spicy Spinach Pizza: 3 PointsPlus |
| Trader Joe’s Egg White Salad w/Chives, 1 point, 1 point plus per 1/2 container |
Soups
| Butternut Squash Soup: 2 PointsPlus per Cup |
| carrot ginger soup: 2 PointsPlus per Cup |
| Latin Style Black Bean Soup with garlic, chipotle & sea salt: 2 PointsPlus per cup |
| Lentil Soup with Ancient Grains: 6 Weight Watchers PointsPlus |
| Roasted Red Pepper and Tomato Soup: 3 PointsPlus per Cup |
Starches: Rice, Beans, Pasta
| Harvest Blend Grains: 4 PointsPlus per 1/4 C dry |
Other
| 100 calorie packs of oatmeal chocolate chip cookies: 3 PointsPlus per bag |
| Cocoa nibs: 2 PointsPlus per serving |
| Freeze dried grapes: 3 PointsPlus per serving |
| Freeze Dried Raspberries: 3 PointsPlus per serving |
| Fiberful bars: 1 PointsPlus a piece |
| Hold the Cone Mini Vanilla or Chocolate Ice cream cones: 2 PointsPlus (2 cones for 3 PointsPlus) |
| Lime Pops: 2 PointsPlus per bar |
| Lite kettle corn: 3 PointsPlus |
| Peach Pops: 1 PointsPlus per serving |
| Raspberry and Creme Bars or Mango and Creme Bars: 2 PointsPlus per bar |
