Trader Joe's Weight Watchers® Points List
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Trader Joe’s can be a lifesaver for people following healthy diets or Weight Watchers in my opinion. They have tons of Weight Watchers friendly foods and healthy options. Here is a list of Weight Watchers Trader Joe’s foods with points plus values. This list is definitely a work in progress since Trader Joe’s is constantly introducing new food, so please leave your favorites in the comments section so I can add them to the list!
Baking
Trader Joe’s Reduced Guilt Brownies: 3-4 PointsPlus each |
Triple Berry Bran Muffins: 3 PointsPlus each |
Truffle Brownie Mix: 3 PointsPlus |
Bread
Artisan ciabatta rolls: 3 PointsPlus each |
British whole wheat muffins: 3 PointsPlus |
Carb Cutting Tortillas: 1 PointsPlus each |
Fat Free Multi-Grain Bread: 3 PointsPlus for 2 slices |
Mini Blueberry Fiber Cakes: 2 Weight Watchers PointsPlus per cake |
Sprouted Bread: 1 PointsPlus per slice (wheat, rye or seven grain) |
TJ’s Whole Wheat or Multi Grain Sandwich Slims: 2 PointsPlus per entire thin |
Whole Wheat Naan: 6 PointsPlus |
Cereals
Microawavable steel cut oats: 4 PointsPlus |
Quick Cook Steel Cut Oatmeal: 4 PointsPlus per 1/4 C dry |
High fiber cereal: 2 PointsPlus |
Condiments: Salsas, Spreads, Sauces, and More
Apple Butter: 1 PointsPlus per serving |
Asian Style Spicy Peanut Dressing: 2 PointsPlus per 2 tbsp |
Better N’ Peanut Butter: 2 PointsPlus per 2 tbsp |
Bruschetta: 1 PointsPlus per 2 Tablespoons (11 points for jar) |
Champagne Pear Dressing: 1 PointsPlus per 2 tbsp |
Cheese Queso Dip: 0 PointsPlus per serving |
Cilantro Salad Dressing: 1 PointsPlus per 2 tbsp |
Corn & Chile Tomatoless Salsa: 1 PointsPlus per 2 tbsp |
Crab Dip: 1 PointsPlus |
Cranberry Butter: 1 PointsPlus per 2 tbsp |
Eggplant and Red Pepper Dip: 1 Weight Watchers PointsPlus for 4 tbsp |
Fat Free Balsamic Vinaigrette: 1 PointsPlus per 2 tbsp |
Fig Butter: 1 PointsPlus |
Marinara Sauce: 1 PointsPlus |
Marinated Mushrooms: 0 PointsPlus |
Mediterranean Hummus: 2 PointsPlus for 2 Tbsp |
Organic Spaghetti Sauce w/mushrooms: 1 PointsPlus per 1/2C |
Pineapple Salsa: 0 PointsPlus |
Pumpkin Butter: 1 PointsPlus per 2 tbsp |
Reduced Guilt Spinach & Kale Greek Yogurt Dip: 1 PointsPlus |
Trader Joe’s Tzatziki: 1 PointsPlus per 2 tbsp |
Traditional Marinara Sauce: 1 PointsPlus per 1/2 cup |
Dairy
Already Cooked and Peeled Hard Boiled Eggs: 2 PointsPlus per egg |
Plain Greek Yogurt: 3 PointsPlus per Cup |
Trader Joe’s Light String Cheese: 1 PointsPlus |
Vanilla Fat Free Yogurt 5 PointsPlus per cup |
Freezer
Arancini Balls: 3 PointsPlus |
Asian Style Chicken Stir fry: 6 PointsPlus for half the bag |
Bean and corn enchilada tray: 3 PointsPlus for one, 7 for the whole tray |
Biryani: 3 PointsPlus per serving |
Boca Ground Crumbles: 1 point, 2 PointsPlus |
Breaded Chicken Tenders: 3 PointsPlus per tender |
Butter Chicken: 8 PointsPlus |
Chiptole Chicken Skewers: 3 PointsPlus |
Chicken Cilantro Mini Wontons: 1 point, 2 PointsPlus per 4 pieces |
Chicken Tamalitos: 8 PointsPlus |
Chicken Vindaloo: 7 PointsPlus per container |
Chili Lime Chicken Burgers: 3 PointsPlus TJs Meatless Corn Dogs: 4 PointsPlus each |
Chipotle Chicken Kabobs: 3 PointsPlus per kabob |
Egg Plant Cutlets 3 oz: 4 PointsPlus |
Fire Roasted Peppers: 0 PointsPlus |
Fully Cooked Turkey Meatballs: 2 meatballs for 3 PointsPlus |
Grilled Eggplant and Zucchini Melange: 2 PointsPlus per 1/4 of package |
Eggplant Parmesan Dinner (not fried): 7 PointsPlus |
Fettucine with Mushrooms: 6 PointsPlus for Half the bag |
Garden Vegetable Lasagna: 8 PointsPlus for the whole tray |
Heat & Eat Falafel: 8 Weight Watchers PointsPlus/3 falafel balls |
Japanese Fried Rice: 6 PointsPlus |
Mandarin Orange Chicken: 5 PointsPlus per serving |
Meatless Meatballs: 2 PointsPlus per 3 meatballs Teriyaki BBq Chicken: 4 PointsPlus per serving |
Morning Star Veggie Dogs: 1 point, 1 PointsPlus |
Morningstar Farms Sausage Style Recipe Crumbles: 1 point, 2 PointsPlus per 2/3 cup |
Morningstar Farms Hot & Spicy Sausage Patties: 1 point, 2 PointsPlus |
Morningstar Sausage, Egg & Cheese Biscuit: 6 points, 7 PointsPlus |
Organic Brown Rice, Frozen: 4 PointsPlus per serving |
Paneer Tikka Masala: 9 Weight Watchers PointsPlus |
Penne Pepperonata: 5 PointsPlus per serving |
Puff Pastry Margherita Pizza: 5 PointsPlus per 1/2 of pizza |
Reduced Guilt Mac & Cheese: 7 PointsPlus (one serving per container) |
Reduced Guilt Roasted Vegetable Couscous: 7 PointsPlus per container |
Roasted Potatoes w/Roasted Peppers and Onions: 2 PointsPlus per 3/4C |
Roasted Vegetable Enchiladas: 4 PointsPlus per serving, 2 servings per container for total of 8 PointsPlus |
Roasted Veggie Pizza: 7 PointsPlus for 1/3 of the pizza |
Saucy Scallops with Mushrooms: 2 PointsPlus per serving |
Shrimp Bao: 3 PointsPlus |
Shrimp Stir Fry: 2 Weight Watchers PointsPlus for 1.75 cups |
Trader Joe’s Tom Yam Soup with Spinach Mushroom Wontons: 6 PointsPlus |
Trader Joe’s Veggie Masala Burgers: 3 PointsPlus per burger |
Trader Joe’s Vegetarian Sausage Patties: 2 Weight Watchers PointsPlus/sausage patty |
Turkey Corndogs: 4 PointsPlus |
Turkey meatballs: 3 PointsPlus |
Turkey “Meatloaf Muffins” layered w/mashed potatoes & spinach: 6 PointsPlus per serving |
Veggie Samosas: 4 PointsPlus |
Veggie Pakoras: 4 PointsPlus |
Meat
Applewood, uncured bacon: 2 PointsPlus per slice |
Apple Chardonnay Chicken Sausages: 3 PointsPlus per link |
Peppered Turkey Bacon: 2 slices for 1 PointsPlus |
Roasted Chicken Patties: 3 PointsPlus each |
Spicy Italian Chicken Sausages: 4 PointsPlus per link |
Sweet Apple Chicken Sausage: 3 PointsPlus per link |
Trader Joe’s 97% Lean Turkey Bacon: 1 PointsPlus per slice |
Turkey hot dogs: 2 PointsPlus |
Nuts/Crackers/Chips
Chocolate Chip Granola Bars: 4 PointsPlus each |
Fat Free Caramel Popcorn: 3 PointsPlus per 3/4 cup |
Lite Celtic White Cheddar: 2 PointsPlus |
Low Fat Pita Chips w/Sea Salt: 2 PointsPlus per serving |
Peanut Butter Granola Bars: 4 PointsPlus each |
Reduced Guilt pita chips: 2 PointsPlus per serving |
Roasted Seaweed Snack: 1 point plus per package |
Sea Salt & Pepper Crisps: 3 PointsPlus |
Social Crackers: 3 PointsPlus for 8 crackers |
Trader Joe’s Baked Lentil Chips: 3 PointsPlus per 22 chips |
Trader Joe’s Organic Reduced Guilt Tortilla Chips: 3 PointsPlus |
Trader Joe’s Skinny Fries: 3 PointsPlus per serving |
Trader Joe’s Turkey Jerky: 2 PointsPlus per serving |
Veggie Sticks: 4 PointsPlus per serving |
Refrigerated Section
BBQ Teriyaki Chicken: 4 PointsPlus |
Egg white salad with chives: 2 PointsPlus for the whole container |
Fat Free Cottage Cheese: 2 PointsPlus per 1/2 cup |
Goat cheese medallions: 2 PointsPlus |
Mashed Potatos: 2 PointsPlus |
Precooked BBQ Chicken: 3 PointsPlus per serving (3.5 servings in package) |
Ranchero Egg White Salad: 1 PointsPlus |
Reduced Guilt Spinach & Kale Greek Yogurt Dip: 1 PointsPlus |
Rice Pudding: 4 PointsPlus per 1/2 cup |
Spicy Spinach Pizza: 3 PointsPlus |
Trader Joe’s Egg White Salad w/Chives, 1 point, 1 point plus per 1/2 container |
Soups
Butternut Squash Soup: 2 PointsPlus per Cup |
carrot ginger soup: 2 PointsPlus per Cup |
Latin Style Black Bean Soup with garlic, chipotle & sea salt: 2 PointsPlus per cup |
Lentil Soup with Ancient Grains: 6 Weight Watchers PointsPlus |
Roasted Red Pepper and Tomato Soup: 3 PointsPlus per Cup |
Starches: Rice, Beans, Pasta
Harvest Blend Grains: 4 PointsPlus per 1/4 C dry |
Other
100 calorie packs of oatmeal chocolate chip cookies: 3 PointsPlus per bag |
Cocoa nibs: 2 PointsPlus per serving |
Freeze dried grapes: 3 PointsPlus per serving |
Freeze Dried Raspberries: 3 PointsPlus per serving |
Fiberful bars: 1 PointsPlus a piece |
Hold the Cone Mini Vanilla or Chocolate Ice cream cones: 2 PointsPlus (2 cones for 3 PointsPlus) |
Lime Pops: 2 PointsPlus per bar |
Lite kettle corn: 3 PointsPlus |
Peach Pops: 1 PointsPlus per serving |
Raspberry and Creme Bars or Mango and Creme Bars: 2 PointsPlus per bar |