Trader Joe's Weight Watchers Points List

Trader Joe’s can be a life saver for people following healthy diets or Weight Watchers in my opinion. They have tons of Weight Watchers friendly foods and healthy options. Here is a list of Weight Watchers Trader Joe’s foods with points plus values. This list is definitely a work in progress since Trader Joe’s is constantly introducing new food, so please leave your favorites in the comments section so I can add them to the list!

Baking

Trader Joe’s Reduced Guilt Brownies – 3-4 points plus each
Triple Berry Bran Muffins – 3 points plus each
Truffle Brownie Mix – 3 points plus

Bread

Artisan ciabatta rolls – 3 points plus each
British whole wheat muffins – 3 points plus
Carb Cutting Tortillas – 1 points plus each
Fat Free Multi-Grain Bread – 3 points plus for 2 slices
Mini Blueberry Fiber Cakes – 2 weight watchers pointsplus per cake
Sprouted Bread- 1 points plus per slice (wheat, rye or seven grain)
TJ’s Whole Wheat or Multi Grain Sandwich Slims – 2 points plus per entire thin
Whole Wheat Naan – 6 points plus

Cereals

Microawavable steel cut oats – 4 points plus
Quick Cook Steel Cut Oatmeal- 4 points plus per 1/4 C dry
High fiber cereal – 2 points plus

Condiments: Salsas, Spreads, Sauces, and More

Apple Butter – 1 points plus per serving
Asian Style Spicy Peanut Dressing- 2 points plus per 2 tbsp
Better N’ Peanut Butter- 2 points plus per 2 tbsp
Bruschetta – 1 points plus per 2 Tablespoons (11 points for jar)
Champagne Pear Dressing- 1 points plus per 2 tbsp
Cheese Queso Dip – 0 points plus per serving
Cilantro Salad Dressing- 1 points plus per 2 tbsp
Corn & Chile Tomatoless Salsa-1 points plus per 2 tbsp
Crab Dip – 1 points plus
Cranberry Butter – 1 points plus per 2 tbsp
Eggplant and Red Pepper Dip – 1 weight watchers pointsplus for 4 tbsp
Fat Free Balsamic Vinaigrette- 1 points plus per 2 tbsp
Fig Butter – 1 points plus
Marinara Sauce – 1 points plus
Marinated Mushrooms – 0 points plus
Mediterranean Hummus – 2 points plus for 2 Tbsp
Organic Spaghetti Sauce w/mushrooms- 1 points plus per 1/2C
Pineapple Salsa – 0 points plus
Pumpkin Butter – 1 points plus per 2 tbsp
Reduced Guilt Spinach & Kale Greek Yogurt Dip – 1 Points +
Trader Joe’s Tzatziki- 1 points plus per 2 tbsp
Traditional Marinara Sauce-1 points plus per 1/2 cup

Dairy

Already Cooked and Peeled Hard Boiled Eggs- 2 points plus per egg
Plain Greek Yogurt- 3 points plus per Cup
Trader Joe’s Light String Cheese: 1 points plus
Vanilla Fat Free Yogurt 5 points plus per cup

Freezer

Arancini Balls – 3 points plus
Asian Style Chicken Stir fry – 6 points plus for half the bag
Bean and corn enchilada tray – 3 points plus for one, 7 for the whole tray
Biryani – 3 points plus per serving
Boca Ground Crumbles, 1 point, 2 points plus
Breaded Chicken Tenders – 3 points plus per tender
Butter Chicken – 8 points plus
Chiptole Chicken Skewers – 3 points plus
Chicken Cilantro Mini Wontons, 1 point, 2 points plus per 4 pieces
Chicken Tamalitos – 8 points plus
Chicken Vindaloo – 7 points plus per container
Chili Lime Chicken Burgers-3 points plus TJs Meatless Corn Dogs-4 points plus each
Chipotle Chicken Kabobs- 3 points plus per kabob
Egg Plant Cutlets-3 oz- 4 points plus
Fire Roasted Peppers- 0 points plus
Fully Cooked Turkey Meatballs- 2 meatballs for 3 points plus
Grilled Eggplant and Zucchini Melange-2 points plus per 1/4 of package
Eggplant Parmesan Dinner (not fried)- 7 points plus
Fettucine with Mushrooms: 6 points plus for Half the bag
Garden Vegetable Lasagna: 8 points plus for the whole tray
Heat & Eat Falafel – 8 weight watchers pointsplus/3 falafel balls
Japanese Fried Rice – 6 points plus
Mandarin Orange Chicken – 5 points plus per serving
Meatless Meatballs- 2 points plus per 3 meatballs Teriyaki BBq Chicken- 4 points plus per serving
Morning Star Veggie Dogs, 1 point, 1 points plus
Morningstar Farms Sausage Style Recipe Crumbles, 1 point, 2 points plus per 2/3 cup
Morningstar Farms Hot & Spicy Sausage Patties, 1 point, 2 points plus
Morningstar Sausage, Egg & Cheese Biscuit, 6 points, 7 points plus
Organic Brown Rice, Frozen – 4 points plus per serving
Paneer Tikka Masala – 9 weight watchers pointsplus
Penne Pepperonata – 5 points plus per serving
Puff Pastry Margherita Pizza- 5 points plus per 1/2 of pizza
Reduced Guilt Mac & Cheese- 7 points plus (one serving per container)
Reduced Guilt Roasted Vegetable Couscous-7 points plus per container
Roasted Potatoes w/Roasted Peppers and Onions- 2 points plus per 3/4C
Roasted Vegetable Enchiladas- 4 points plus per serving, 2 servings per container for total of 8 points plus
Roasted Veggie Pizza – 7 points plus for 1/3 of the pizza
Saucy Scallops with Mushrooms – 2 points plus per serving
Shrimp Bao – 3 points plus
Shrimp Stir Fry – 2 weight watchers pointsplus for 1.75 cups
Trader Joe’s Tom Yam Soup with Spinach Mushroom Wontons: 6 points plus
Trader Joe’s Veggie Masala Burgers – 3 points plus per burger
Trader Joe’s Vegetarian Sausage Patties – 2 weight watchers pointsplus/sausage patty
Turkey Corndogs – 4 points plus
Turkey meatballs – 3 points plus
Turkey “Meatloaf Muffins” layered w/mashed potatoes & spinach- 6 points plus per serving
Veggie Samosas – 4 points plus
Veggie Pakoras – 4 points plus

Meat

Applewood, uncured bacon – 2 points plus per slice
Apple Chardonnay Chicken Sausages- 3 points plus per link
Peppered Turkey Bacon – 2 slices for 1 points plus
Roasted Chicken Patties – 3 points plus each
Spicy Italian Chicken Sausages- 4 points plus per link
Sweet Apple Chicken Sausage-3 points plus per link
Trader Joe’s 97% Lean Turkey Bacon – 1 points plus per slice
Turkey hot dogs – 2 points plus

Nuts/Crackers/Chips

Chocolate Chip Granola Bars – 4 points plus each
Fat Free Caramel Popcorn – 3 PointsPlus per 3/4 cup
Lite Celtic White Cheddar – 2 points plus
Low Fat Pita Chips w/Sea Salt- 2 points plus per serving
Peanut Butter Granola Bars- 4 points plus each
Reduced Guilt pita chips – 2 points plus per serving
Roasted Seaweed Snack – 1 point plus per package
Sea Salt & Pepper Crisps -3 points plus
Social Crackers – 3 points plus for 8 crackers
Trader Joe’s Baked Lentil Chips – 3 points plus per 22 chips
Trader Joe’s Organic Reduced Guilt Tortilla Chips – 3 Points Plus
Trader Joe’s Skinny Fries- 3 points plus per serving
Trader Joe’s Turkey Jerky- 2 points plus per serving
Veggie Sticks- 4 points plus per serving

Refrigerated Section

BBQ Teriyaki Chicken – 4 points plus
Egg white salad with chives – 2 points plus for the whole container
Fat Free Cottage Cheese: 2 points plus per 1/2 cup
Goat cheese medallions – 2 points plus
Mashed Potatos – 2 points plus
Precooked BBQ Chicken – 3 points plus per serving (3.5 servings in package)
Ranchero Egg White Salad – 1 points plus
Reduced Guilt Spinach & Kale Greek Yogurt Dip – 1 Points plus
Rice Pudding – 4 PointsPlus per 1/2 cup
Spicy Spinach Pizza – 3 points plus
Trader Joe’s Egg White Salad w/Chives, 1 point, 1 point plus per 1/2 container

Soups

Butternut Squash Soup – 2 points plus per Cup
carrot ginger soup – 2 points plus per Cup
Latin Style Black Bean Soup with garlic, chipotle & sea salt- 2 points plus per cup
Lentil Soup with Ancient Grains – 6 weight watchers pointsplus
Roasted Red Pepper and Tomato Soup- 3 points plus per Cup

Starches: Rice, Beans, Pasta

Harvest Blend Grains- 4 points plus per 1/4 C dry

Other

100 calorie packs of oatmeal chocolate chip cookies – 3 points plus per bag
Cocoa nibs – 2 points plus per serving
Freeze dried grapes – 3 points plus per serving
Freeze Dried Raspberries – 3 points plus per serving
Fiberful bars – 1 points plus a piece
Hold the Cone Mini Vanilla or Chocolate Ice cream cones-2 points plus (2 cones for 3 points plus)
Lime Pops- 2 points plus per bar
Lite kettle corn – 3 points plus
Peach Pops – 1 points plus per serving
Raspberry and Creme Bars or Mango and Creme Bars- 2 points plus per bar