Back To School Meal Plans $25 Special

Tomato Ginger Chicken Noodle Soup

I fully believe that chicken noodle soup has some magical healing powers, especially the spicy, clear your head, type of noodle soup my body was craving this week. Unfortunately I seem to have caught some early fall cold/flu and all I have wanted since is homemade chicken noodle soup. And since I had no desire to drive, I decided to create my own soup at home. I had no noodles on hand, so I ended up using low carb kelp noodles combined with some delicious ginger and spice to clear my head. This soup would work great with any type of noodle or even brown rice as well. Make up a big batch and freeze the leftovers for cool nights when you crave something warm and spicy.

Low Carb Tomato Ginger Chicken Noodle Soup
Servings: 8
Serving Size: 1 cup
Nutritional Info: 115 calories, 3.6g of fat, 6.1g of carbohydrates, 1.5g of fiber, 14.2g of protein
Weight Watchers® PointsPlus®: 3 *


  • 1 tbsp. sesame oil
  • 1 onion, diced
  • 1 cup shredded carrots (or diced)
  • 3 celery stalks, diced
  • 3 garlic cloves
  • 2 tbsp. tomato paste
  • 2 tbsp. grated ginger
  • 8 cups chicken broth
  • 3/4 lb. boneless and skinless chicken breast
  • 2 tbsp. soy sauce (GF if needed)
  • 1 12 oz. package kelp noodles, rinsed and cut into smaller pieces
  • Optional: Up to 2 tbsp. Sriracha or Asian chile paste


  1. Heat a large soup pot over medium heat with olive oil. When hot add the onions, carrots, celery, garlic, and ginger. Cook for 8-10 minutes until fragrant and veggies are beginning to soften.
  2. Stir in the tomato paste. Add the chicken and chicken broth. Cover and simmer for 15-20 minutes until chicken is cooked through.
  3. Remove chicken and shred it. Add it back to the pot along with the soy sauce a, kelp noodles, and Sriracha if you are using it. Let cook for 5 minutes or until kelp noodles are soft.

* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

Do you like these recipes?

Check out our healthy meal plans featuring
recipes just like this.

  • Weekly Meals Plans for 2 or 4
  • Nutritional information including PointsPlus®
  • Complete, categorized shopping lists
Learn More


I’m Kristen and I couldn’t be happier you are here. You will find a variety of healthy and delicious recipes that will not only taste great, but help you fit in your favorite jeans.

You May Also Enjoy:

Never Miss a Recipe!

Get the latest recipes directly in your inbox.

Add a Comment...

2 Response to Tomato Ginger Chicken Noodle Soup

  1. EllenM on September 26, 2013

    If you don’t have fresh ginger, how much dried ginger should you use?

    • Kristen on March 20, 2014

      2 tsp. dried ginger should work.


Leave a Reply

Your email address will not be published.