Healthy Meal Plans For Your Busy Life
It's Sunday, the weekend has been crazy, you need to go to the grocery store and figure out what to eat this week, but the thought of creating a healthy meal plan, ugh. We’ve all been there, which is why the Slender Kitchen has been hard at work to bring you weekly meal plans. Save time, save money, and lose weight.
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We have tried so many new things in January and honestly, there has not been one that we did not thoroughly enjoy. Doug has eaten eggplant, black beans, and a lot of other things that he thought he would never eat!!!! And our grocery bill has gone down because we know exactly what and how much to buy. You have saved us both time and money as well as given us the motivation we need to cook every day. We actually enjoy cooking together each evening and look forward to it.Doug and Lori
Meal Plans Preview
Meal Plan Features
- Week long meal plans in an easy to use format complete with calendar and shopping list
- Both regular and vegetarian Meal Plans available
- Time-saving tips on food preparation and planning
- Categorized grocery store lists that can be printed
- New and exclusive recipes
- All recipes include nutritional information
- Meal plan is 100% printable and cell phone/tablet friendly
- Features breakfasts and lunches for one and dinners for four
- Includes easy make ahead dishes to save you time during the week
Questions and Answers
How many people is the plan for?
There are meal plan options for two people or four people, although most of the recipes are easy to adjust for any household. Weekday breakfasts and lunches are for one since most subscribers only prepare these meals for themselves during the week. Have more people? Just adjust the recipe by multiplying it by the number people in your home.
What if I don't like a recipe included?
Each meal plan comes with two fallback meals that you can easily swap in if you don't like an ingredient or recipe idea. Additionally the meal plan provides a breakfast, lunch, and dinner option for every day. If you decide to eat out for any meals, you will have extra recipes to choose from in case there is something you don't like.
Is there a shopping list for what I need?
Yes! Every meal plan comes with a complete shopping list that is divided into categories for hassle free and easy shopping. Additionally each shopping list includes pantry items you will need, a space for you to write in your own items, a space for notes, and a space for make ahead items.
Can I print or download the meal plans?
All meal plans are available in PDF format that are easy to print. Many people print out their meal plans at the beginning of the week so they can take the shopping list with them and then post the plan on the fridge for easy reference. The plans are also easy to download and view on a cell phone or tablet.
Do the vegetarian meal plans include dairy and eggs?
Yes. The vegetarian meal plans do include dairy products as well as eggs, however you should be able to easily make substitutions if you do not consume these products. They do not contain any fish, chicken, or other meat or animal products.
How it Works?
Slender Kitchen Meal Plans are a subscription based meal plan that will save you time, money, and calories. For just $6 a month,
less than the cost of a cup of coffee weekly, you will get a complete meal plan with breakfast, lunch, dinner, and snack ideas. Each
meal will include nutritional information so you can follow any healthy eating plan. Want more? Additionally
subscribing to the Slender Kitchen meal plans gives you exclusive access to subscriber only recipes, a complete categorized shopping list,
special meal plan resources, and more.
Every week you will get a new meal plan full of delicious breakfasts, lunches, and dinners to keep you eating healthy all week.
Each meal plan comes with a grocery list for easy shopping, a calendar to keep everything organized, nutritional info,
and blank spaces for you to add your own items. Worried you might not like everything? Each meal plan comes with two extra meals
that you can sub in case you don't like something.
1. Purchase the Slender Kitchen Meal Plan subscription using the button above. You will be billed $6 every month. If you choose the discounted yearly price, you will be charged that amount every year. You can cancel at any time. You can request a refund of a yearly subscription within 14-days of your purchase.
2. Once you complete the subscription process, you will receive an email confirming your membership as well as the login and
password you created. Then you can log into Slender Kitchen at any time to access the meal plans, exclusive recipes, and other
bonus content. You will also receive emails when new meal plans and content are available.
3. Each week simply log in and access the meal plans. Print them out, download them, add your own grocery items to the list, and
enjoy stress free meal planning and grocery shopping that will keep your diet on track.
Are you ready to sign up?
Get meal plans delivered directly to your e-mail. Access them at any time and get bonus recipes too!