Meal Plans: Healthy Eating, Vegetarian and Low Carb - $35 per Year!

Skinny Cheeseburger Dip

Happy New Year! I can’t believe it’s 2013. That just seems crazy. Today’s recipe is what I like to think of as a transitional recipe. Given most of us have likely indulged the last few weeks, it’s time to get back into a healthy eating routine. However it can be hard to do that when you vow to eat only lettuce for days. So this recipe can help you begin to make the transition. It tastes naughty and indulgent but is surprisingly light. Bake up some tortilla chips in the oven and enjoy this dip while easing back into better routines. Also after hearing requests from many of you, the special meal plan pricing is extended through today. That means you can have access to weekly meal plans for less than $2.10 a month. Just purchase sometime before midnight EST today.

Skinny Cheeseburger Dip
Servings: 10 servings
Serving Size: 1/4 cup
Nutritional Info: 105.9 calories, 5.9g of fat, .9g of carbohydrates, .1g of fiber, 11.6g of protein
Weight Watchers® PointsPlus®: 3 *


  • 1/2 lb. 95% lean ground beef
  • 1/2 cup evaporated skim milk
  • 1 cup Rotel tomatoes (or diced tomatoes with chiles)
  • 2 cups reduced fat cheddar cheese
  • 1/2-1 tbsp yellow mustard
  • Salt and pepper to taste
  • Optional: up to 1 tbsp Frank’s hot sauce
  • 1/2 cup sliced green onions


  1. In a skillet, brown the beef and drain off any excess fat.
  2. Add it to a sauce pan with the tomatoes and evaporated milk. Bring to a simmer.
  3. Stir in the cheese, mustard, salt, pepper, and hot sauce if you are using it. Stir constantly until melted.
  4. Stir in the scallions and serve with baked chips.
  5. If your dip looks too thin, mix 1 tbsp cornstarch with equal parts cold water. Bring the dip to a boil and stir in the mixture. Remove all heat and let thicken.

* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

Do you like these recipes?

Check out our healthy meal plans featuring
recipes just like this.

  • Weekly Meals Plans for 2 or 4
  • Nutritional information including PointsPlus®
  • Complete, categorized shopping lists
Learn More


I’m Kristen and I couldn’t be happier you are here. You will find a variety of healthy and delicious recipes that will not only taste great, but help you fit in your favorite jeans.

You May Also Enjoy:

Never Miss a Recipe!

Get the latest recipes directly in your inbox.

Add a Comment...

8 Response to Skinny Cheeseburger Dip

  1. Sunshine on January 1, 2013

    Going to use venison!

  2. Leah C. on January 2, 2013

    Just came across your site for the first time. Looks great!! I can’t believe I missed the discounted meal plan pricing by a couple of hours! :(

    • Kristen on January 2, 2013

      Thanks! I just decided to lower the price to $35 a year for now so you can still sign up for over 50% off.

  3. Rita on January 10, 2013

    Do you grate the cheese or not?

    • Kristen on January 10, 2013

      You could grate or cut it into smaller pieces. It will work either way, the bigger the pieces the longer it will take to melt in.

  4. Rhonda Krasselt on February 3, 2013

    Tried this for the Super Bowl – it satisfied our queso craving but we didn’t love it. Was really soupy and we had no cornstarch so added more cheese to thicken – that made the beef stick together more, highlighting the soupiness. Also, although I’m generally a big mustard fan, didn’t really enjoy the hit of mustard. I may have been liking more for a traditional queso than a cheeseburger dip but I’m going to keep looking on that front. But you wing recipe was outstanding!!!

  5. Shelley @ Two Healthy Kitchens on February 23, 2014

    Hi, Kristen! I just have to tell you what a hit this dip was! I’ve made it a couple of times recently to share with family at various get-togethers, and it was so delicious! Really family-friendly, and of course I love that it’s much healthier than most of the usual dips you find on party buffets! It was for sure a great choice when we selected it for our post on Top 10 Hot Appetizer Dips! Great recipe – thanks!!!! 😀

    • Kristen on February 25, 2014

      Yay!! Thanks so much for including me.


Leave a Reply

Your email address will not be published.