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Sesame Honey Mustard Pork

Recently I realized that I basically only cook pork two ways – low and slow in the crockpot or roasted whole in the oven. It is rare that I think to make pork any other way. So I am starting to challenge myself to cook it using some other techniques and made today’s version on the grill using a simple marinade of honey, mustard, sesame oil, and rosemary. For those who prefer the slow cooker, you can also make a delicious shredded version of this recipe in the crockpot. The rosemary can be left out depending on your taste buds, or your can substitute in thyme or another herb. I also really like this recipe using orange juice instead of chicken broth.

Sesame Honey Pork
Servings: 4
Serving Size: 1/4 recipe
Nutritional Info: 189 calories, 7g of fat, 6.8g of carbohydrates, 0g of fiber, 24g of protein, 5.3g of Sugar
Weight Watchers® PointsPlus®: 4 *


  • 1 lb. pork boneless lean tenderloin chops or 1 lb. whole pork tenderloin
  • 1 tbsp. honey
  • 1 tbsp. sesame oil
  • 1.5 tbsp. whole grain mustard
  • 2 garlic cloves, minced
  • 1 tbsp. fresh rosemary, minced
  • 1/4 cup chicken or vegetable broth (3/4 cup for slow cooker)


  1. Whisk together the honey, sesame oil, mustard, rosemary, garlic, and broth. Add it to a Ziploc or non-reactive container with the pork marinate for 4 or more hours.
  2. Preheat a grill or grill pan over medium high heat.
  3. Take out the pork and drain excess liquid into a saucepan. Season with salt and pepper.
  4. Bring the liquid to a simmer and simmer for 10 minutes until it reduces slightly and becomes a sauce.
  5. Grill for 4 minutes per side or until cooked through. Cooking time may vary based on thickness. You can also cook it in a skillet with non-stick cooking spray or a touch of olive oil.
  6. Slow Cooker Option: Add everything to the slow cooker. Cook for 4 hours on high or 6-8 hours on low until it shreds/slices very easily. You also may want to consider doubling the recipe for more leftovers.

* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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I’m Kristen and I couldn’t be happier you are here. You will find a variety of healthy and delicious recipes that will not only taste great, but help you fit in your favorite jeans.

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3 Response to Sesame Honey Mustard Pork

  1. Liz on November 24, 2013

    Thank you for the nice recipe.

  2. Cheryl on December 18, 2013

    Cooked this in the crockpot and was blown away over how good this was! Your recipes are so tasty and easy to cook. Thank you so much for all your work and attention to detail.

  3. Nancy on February 12, 2015

    How do you use the sauce?


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