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Roasted Vegetable Panini

I get asked a lot about quick lunch options and almost all my favorite lunches are actually leftovers in disguise. Sometimes it’s lettuce wraps, sometimes burritos, sometimes quesadillas, and many times it is a roasted vegetable panini like this one. I almost always make quick roasted veggies as a side dish during the week and I always make a couple extra portions for salads and this sandwich. To roast the vegetables, simply toss them in cooking spray or a touch of olive oil with salt, pepper, and some spices and roast in a 425 degree oven for 10-25 minutes depending on the vegetables. Then store the leftovers for a delicious, healthy, low calorie lunch during the week.

Roasted Vegetable Panini
Servings: 1
Serving Size: 1 panini
Nutritional Info: 197 calories, 7.9g of fat, 21.9g of carbohydrates, 11.1g of fiber, 17.4g of protein, 1.2g of Sugar
Weight Watchers® PointsPlus®: 5 *


  • 3/4 cup roasted veggies
  • 1/2 cup spinach
  • 1 100 calorie/3 P+ wrap or flatbread (I like Flatout Light)
  • 1 oz. (4 tbsp. part skim shredded cheese)
  • Mustard, chipotle spread, balsamic vinegar


  1. Spread one half or whole flatbread with your chosen condiment. I love using this Chipotle spread, but any condiment or light dressing will work.
  2. Layer the spinach, roasted vegetables, and cheese on one half of the flatbread. Place a little cheese on both sides to help the sandwich stay together.
  3. Coat a pan with cooking spray and heat it over medium heat. Cook the sandwich on each side for 3-4 minutes or until toasted.

* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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I’m Kristen and I couldn’t be happier you are here. You will find a variety of healthy and delicious recipes that will not only taste great, but help you fit in your favorite jeans.

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1 Response to Roasted Vegetable Panini

  1. Shelley @ Two Healthy Kitchens on December 3, 2013

    I LOVE leftovers-in-disguise lunches (and snuggling spinach into as many of them as possible!), so these paninis are definitely my kinda meal! Gorgeous photo really nabbed my attention! Yum! Pinning ASAP! Thanks, Kristen! :D


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