Vegetarian Thai Cabbage Wraps - Slender Kitchen
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Vegetarian Thai Cabbage Wraps

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290
Calories 
29g
Carbs 
9g
Fat 
41g
Protein 
5
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

I could happily eat lettue and cabbage wraps for every meal.  I just love staring out at a table full of fun toppings and being able to create my own little delicious wraps.  While normally I reach for ground chicken or beef as the base for my wraps, lately I have been experimenting with vegetarian versions using quinoa, beans, and vegetarian crumbles since usually at least one person in my group is a vegetarian.  Build your own lettuce wrap party anyone?

Prep Time

Vegetarian Thai Cabbage Wraps

16
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 3 tsp. sesame oil, divided
  • 1/2 cup red onion, sliced very thin
  • 3 U garlic cloves, minced
  • 2 tsp. fresh ginger, minced
  • 20 oz. vegetarian crumbles
  • 2 tbsp. fresh lime juice
  • 1 tbsp. soy sauce
  • 1 tbsp. water
  • 1/4 tsp. red pepper flakes
  • 1/2 cup cilantro, chopped
  • 4 tbsp. cashews, chopped
  • 1/2 U green cabbage, leaves

Nutritional Facts

Serving Size: 
3 wraps
Amount Per Serving
Calories 290
Calories from Fat 79
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1 014mg
44%
Total Carbohydrate 29g
10%
Dietary Fiber 12g
48%
Sugars 5g
Protein 41g

Directions

  1. Heat half the sesame oil over medium high heat. Add the onion, ginger, and garlic and cook for 1 minute until fragrant.
  2. Add the crumbles and cook for 6-8 minutes, breaking it up as you cook.
  3. Meanwhile, stir together the lime juice, soy sauce, water, red pepper flakes, sugar/Stevia if using, and remaining sesame oil.
  4. Once the crumbles are cooked, add the sauce and turn off the heat. Toss with cilantro and cashews.
  5. Serve in cabbage cups.
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Notes

For a sweeter sauce, add some brown sugar, Stevia, or sweetener of your choice to the sauce.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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