Vegetarian Sausage, Spinach, and Polenta Bowl - Slender Kitchen
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Vegetarian Sausage, Spinach, and Polenta Bowl

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319
Calories 
46g
Carbs 
8g
Fat 
18g
Protein 
9
Weight Watchers® SmartPoints™
(9 PointsPlus®)

Recipes Content

Recipe

This is comfort in a bowl. Seriously. Polenta, vegetarian sausages, cherry tomatoes, spinach - yum. Add some cheese or a poached egg, even more dreamy.

Prep Time

Vegetarian Sausage, Spinach, and Polenta Bowl

8
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 cups water or broth
  • 1 cup cornmeal (polenta)
  • 4 U vegetarian Italian sausages
  • 2 U garlic cloves, minced
  • 2 cups cherry tomatoes
  • 6 cups spinach
  • Salt and pepper

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 319
Calories from Fat 65
% Daily Value *
Total Fat 8g
11%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 4g
0%
Cholesterol 0mg
0%
Sodium 621mg
27%
Total Carbohydrate 46g
5%
Dietary Fiber 5g
12%
Sugars 4g
Protein 18g

Directions

  1. Bring the water or broth to a boil and whisk in the polenta. Once the polenta thickens, turn the heat to low and cover. Cook for 10 minutes and then whisk again. Cover and cook ten more minutes. Whisk again. Taste and continue cooking as needed. It should be smooth and creamy. Season with salt and pepper.
  2. Meanwhile, add the sausage to a nonstick skillet. Cook 6-8 minutes until cooked through and browned.
  3. Add the garlic and cook until fragrant, about 30 seconds. Add the tomatoes and cook 5-8 minutes until they begin to burst. Add the spinach and cook until wilted.
  4. Serve the sausage mixture over the polenta.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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