Vegetarian Sausage, Apple, and Cabbage Bake - Slender Kitchen
Header
Left

Vegetarian Sausage, Apple, and Cabbage Bake

Right
390
Calories 
38g
Carbs 
14g
Fat 
32g
Protein 
6
Weight Watchers® SmartPoints™
(10 PointsPlus®)

Recipes Content

Recipe

If you have been following the meal plans or Slender Kitchen for awhile, you know I am a huge fan of one dish meals and often include simple sausage bakes for simple dinners. Luckily with the great vegetarian and vegan sausages on the market, this meal isn't only for meat eaters. Pick out your favorite meatless sausage and bake it with cabbages and apples for a simple and delicious meal. If you like your vegetables softer, consider adding 1/2 cup of vegetable broth to the recipe as well.

Prep Time

Vegetarian Sausage, Apple, and Cabbage Bake

Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U vegan apple sage sausages (or other vegetarian sausage)
  • 2 U leeks, chopped
  • 1 U small cabbage, cut into 8 wedges
  • 1 U apple, chopped
  • 2 tsp olive oil
  • 1 tsp dried thyme
  • salt and pepper

Nutritional Facts

Serving Size: 
2 cups
Amount Per Serving
Calories 390
Calories from Fat 123
% Daily Value *
Total Fat 14g
21%
Saturated Fat 1g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 703mg
31%
Total Carbohydrate 38g
13%
Dietary Fiber 11g
44%
Sugars 17g
Protein 32g

Directions

  1. Preheat the oven to 400 degrees.
  2. Toss together the cabbage, leeks, apples, thyme, salt, pepper, and olive oil in a baking dish.
  3. Layer the “sausages” on top. I kept mine whole but you could also slice them.
  4. Bake for 30 minutes.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!