Vegetarian Cheeseburger Wraps - Slender Kitchen
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Vegetarian Cheeseburger Wraps

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309
Calories 
36g
Carbs 
6g
Fat 
48g
Protein 
7
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

Everything you love about a delicious vegetarian cheeseburger wrapped up and grilled for one delicious lunch or dinner. This recipe couldn't be any easier and yet it will quickly become a go-to since it is full of all the traditional burger flavors. It all starts with vegetarian crumbles that are cooked with onions and then flavored with mustard, ketchup, and Worcestershire sauce. Then that's folded up in a low carb wrap with pickles, tomatoes, and lots of cheese. Finally everything is grilled until the outside is nice and crispy. Yum.

Prep Time

Vegetarian Cheeseburger Wraps

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 lb. vegetarian crumbles
  • 1/4 cup onion, diced
  • 2 tbsp. ketchup
  • 1 tbsp. mustard
  • 1 tbsp. Worcestershire sauce
  • Salt and pepper
  • 4 U low carb wraps
  • 1 cup reduced fat shredded cheddar cheese
  • 1/2 cup dill pickles
  • 1 U tomato, sliced
  • 1 cup lettuce

Nutritional Facts

Serving Size: 
1 wrap
Amount Per Serving
Calories 309
Calories from Fat 56
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 7mg
2%
Sodium 1 366mg
59%
Total Carbohydrate 36g
12%
Dietary Fiber 17g
67%
Sugars 4g
Protein 48g

Directions

  1. Heat a nonstick pan over medium high heat. Add the vegetarian crumbles and onions. Cook until crumbles are warm, about 8 minutes.
  2. Stir in the ketchup, mustard, and Worcestershire sauce. Taste and season with salt and pepper.
  3. Lay out the low carb wraps (you could use flour tortillas as well) and add ¼ cup cheddar cheese in the center. Place ¼ of the vegetarian crumbles mixture on top and then the pickles, tomatoes, and lettuce. (I don’t like my lettuce cooked so I add it on top after.)
  4. Fold like a burrito and then grill/panini to seal everything together.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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