Tomato Parmesan Zucchini Noodles with White Beans - Slender Kitchen
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Tomato Parmesan Zucchini Noodles with White Beans

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346
Calories 
51g
Carbs 
9g
Fat 
22g
Protein 
7
Weight Watchers® SmartPoints™
(9 PointsPlus®)

Recipes Content

Recipe

This recipe - I am absolutely in love with it. Between the zucchini noodles, burst cherry tomatoes, garlic, Parmesan cheese, and creamy white beans - it is the perfect meatless meal in my opinion. I could eat it every night. I also highly recommend adding some balsamic glaze on top as well if you have any on hand. If you want more protein you could definitely add some chicken, shrimp, or tofu as well.

Prep Time

Tomato Parmesan Zucchini Noodles with White Beans

Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 tbsp. olive oil
  • 2 U shallots, minced
  • 4 U garlic cloves
  • 3 cups cherry tomatoes, halved
  • 20 oz. canned white beans, drained and rinsed
  • 1/2 tsp. oregano
  • Salt and pepper
  • 4 U zucchini, cut into noodles
  • 1/2 cup basil
  • 1 U lemon, juiced
  • 1/2 cup Parmesan

Nutritional Facts

Serving Size: 
2 cups
Amount Per Serving
Calories 346
Calories from Fat 78
% Daily Value *
Total Fat 9g
13%
Saturated Fat 3g
16%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 10mg
3%
Sodium 869mg
38%
Total Carbohydrate 51g
17%
Dietary Fiber 12g
49%
Sugars 13g
Protein 22g

Directions

  1. Heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 30 seconds. Add the cherry tomatoes, white beans, salt, and pepper. Cover and cook for 10 minutes, shaking the pan occasionally, until the tomatoes begin to burst.
  2. Open and add the zucchini noodles. Cook for 2-3 minutes until just tender.
  3. Stir in basil, lemon juice, and top with Parmesan cheese.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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