Tomato, Cucumber, and Dill Salad - Slender Kitchen
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Tomato, Cucumber, and Dill Salad

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78
Calories 
11g
Carbs 
4g
Fat 
2g
Protein 
1
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

I didn’t really like raw tomatoes until a few years ago. I wasn’t against them, but they were never something I bought in the store or sought out. I couldn’t understand how my uncle would eat one like an apple and how he would spend a fortune on fresh farmer’s market tomatoes. And then something changed. I am not sure what, but one day when I was dying of hunger (or just hadn’t eaten for an hour probably) I gave in and tried my friend’s tomato and cheese sandwich and couldn’t believe it. Utter deliciousness from bread, tomatoes, and cheddar cheese. Since then I have been eating tomatoes by the bucketful. They say your taste buds change every seven years, maybe that was it? Here is one of my favorite ways to eat tomatoes in a simple salad with cucumbers, a little red onion, dill, and fresh lemon juice. Letting them marinate in the dressing before serving really kicks up the flavor.

Prep Time

Tomato, Cucumber, and Dill Salad

11
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 tbsp olive oil
  • 3 tbsp fresh lemon juice
  • 1 tsp kosher salt
  • 2 tbsp black pepper
  • 1/2 tsp sugar
  • 4 U medium tomatoes, cut into 1/2-inch wedges
  • 1 U large English cucumber, thinly sliced
  • 1/2 U red onion, sliced
  • 1 tbsp fresh dill

Nutritional Facts

Serving Size: 
1 cup (219g)
Amount Per Serving
Calories 78
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 597mg
26%
Total Carbohydrate 11g
4%
Dietary Fiber 3g
14%
Sugars 5g
Protein 2g

Directions

  1. In a bowl large enough for the whole salad, combine the lemon juice, salt, pepper, and sugar.
  2. Add the chopped tomatoes, cucumber, and red onion. Toss everything together and refrigerate for at least 30 minutes.
  3. When ready to serve, strain the salad to get rid of any extra moisture and toss in the fresh dill. Taste and season with salt and pepper if needed.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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