Tomato Basil and Parmesan Egg Mug - Slender Kitchen
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Tomato Basil and Parmesan Egg Mug

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148
Calories 
3g
Carbs 
7g
Fat 
17g
Protein 
3
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

I prepare some type of egg mug almost every week. Usually it's for breakfast, sometimes it's to wrap up in a sandwich for and a quick lunch or dinner, and sometimes it's as a protein packed post workout snack. The basic combination for any egg mug is eggs, veggies, spices, and cheese. Then you just microwave it for about 1.5 minutes and you have easy, portable cooked eggs.

Prep Time

Tomato Basil and Parmesan Egg Mug

34
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U egg
  • 2 U egg whites
  • 1/2 cup diced tomato
  • 1 tbsp basil
  • 1 tbsp Parmesan cheese
  • salt and pepper

Nutritional Facts

Serving Size: 
1 egg mug
Amount Per Serving
Calories 148
Calories from Fat 61
% Daily Value *
Total Fat 7g
10%
Saturated Fat 3g
14%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 191mg
64%
Sodium 298mg
13%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 17g

Directions

  1. Spray a mug with cooking spray.
  2. Whisk together the eggs and egg whites. Stir in the diced tomato, basil, Parmesan cheese, salt, and pepper.
  3. Microwave for 2-3 minutes until cooked through.
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