Teriyaki Vegetable Cashew Stirfry - Slender Kitchen
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Teriyaki Vegetable Cashew Stirfry

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312
Calories 
27g
Carbs 
17g
Fat 
18g
Protein 
7
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

Stir-frys are a great way to put together a fresh and healthy meal in under 30 minutes. This recipes combines lots of healthy veggies with tofu and a store bought teriyaki sauce to speed things up. If you want some extra kick, consider doctoring up your teriyaki sauce to add more flavor. you can add some Sriracha, fresh minced ginger, extra garlic, pineapple, red pepper flakes, or any other spices you enjoy.

Prep Time

Teriyaki Vegetable Cashew Stirfry

15
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 14 oz. extra firm tofu
  • 1 tbsp. vegetable or coconut oil
  • 1 U red pepper, sliced thin
  • 1 U yellow pepper, sliced thin
  • 2 U celery ribs, chopped
  • 1 U red onion, sliced thin
  • 1 U summer squash, sliced thin
  • 1 U zucchini, sliced thin
  • 2 cups eggplant, chopped
  • 2 U garlic cloves
  • 1/2 cup teriyaki sauce
  • 2 cups bok choy, sliced
  • 1 cup bean sprouts
  • 1/2 cup snow peas
  • 1 tbsp. sesame oil
  • 1/4 cup cashews
  • 1/4 cup cilantro

Nutritional Facts

Serving Size: 
2 cups
Amount Per Serving
Calories 312
Calories from Fat 154
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
10%
Monounsaturated Fat 4g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 1 441mg
63%
Total Carbohydrate 27g
8%
Dietary Fiber 6g
25%
Sugars 15g
Protein 18g

Directions

  1. Cut the tofu into cubes and press using paper towels or cheesecloth to remove any excess moisture.
  2. Heat the vegetable oil over high heat in a wok or large skillet.
  3. Add the peppers, celery, and onion. Cook for 1-2 minutes.
  4. Add the tofu, squash, zucchini, eggplant, garlic and teriyaki sauce. Cook for 2 minutes. Add the bok choy and bean sprouts and cook for 2 minutes.
  5. Add the snow peas and sesame oil. Cook for 1 minute. Top with chopped cashews and cilantro.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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