Teriyaki Flank Steak - Slender Kitchen
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Teriyaki Flank Steak

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261
Calories 
13g
Carbs 
9g
Fat 
34g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe
0
Rating: 4 - 1 comment

My Mom makes the most amazing teriyaki wings and it is something we all look forward to when we go home.  They were a constant at any party we had and everyone predictably  fought for the last one.  Recently I was craving those wings but staring at an almost empty fridge with a flank steak I needed to use, I decided to use her wings to inspire the marinade for today's teriyaki flank steak recipe.  This can be grilled or broiled depending on the time of year and leftovers are delicious in salads or Asian inspired tacos. 

Prep Time

Teriyaki Flank Steak

17
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1/4 cup low sodium soy sauce (GF if needed)
  • 1 tsp. sesame oil
  • 1 U orange, juiced
  • 1 tbsp. honey
  • 1 tbsp. ginger, peeled and minced
  • 1/2 cup green onions, chopped
  • 1 U garlic clove, minced
  • 1.33 lbs. lean flank steak

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 261
Calories from Fat 97
% Daily Value *
Total Fat 9g
16%
Saturated Fat 4g
21%
Monounsaturated Fat 4g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 104mg
35%
Sodium 620mg
27%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
6%
Sugars 9g
Protein 34g

Directions

  1. Whisk together the soy sauce, sesame oil, orange juice, honey, ginger, green onions, and garlic.
  2. Marinate the steak in this sauce for at least 1 hour, ideally overnight. To broil: Broil about 6 inches from heat source for 4-7 minutes per side depending on desired doneness. Then rest for 5 minutes before slicing thin against the grain.
  3. To grill: Heat the grill to medium high heat. Grill for 6-8 minutes per side. Let the steak rest for 5 minutes and then thinly slice against the grain.
  4. To grill: Heat the grill to medium high heat. Grill for 6-8 minutes per side. Let the steak rest for 5 minutes and then thinly slice against the grain.
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