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Teriyaki Chicken Wings

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313
Calories 
12g
Carbs 
24g
Fat 
32g
Protein 
10
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

28-day Healthy Dinner Challenge Learn More

This could be the simplest wings recipe ever. They look complicated and taste like they took hours, but really it is just two ingredients – chicken wings and Teriyaki sauce. They also involve the microwave, which I know for some people is a problem, but it really does speed up the cooking and marinating process. If you are against the microwave, marinate thawed wings overnight and cook for about an hour. They will still be delicious, just not as quick.

Prep Time

Teriyaki Chicken Wings

8
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

9
  • 3 lb frozen chicken wings
  • 24 oz. reduced sodium teriyaki sauce (look for a thin sauce, like Kikkoman)

Nutritional Facts

Serving Size: 
2 whole chicken wings (drum and flat)
Amount Per Serving
Calories 313
Calories from Fat 217
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
34%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 116mg
39%
Sodium 1 454mg
63%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Sugars 11g
Protein 32g

Directions

  1. Preheat your oven to 400 degrees. Place the frozen wings in a large microwave safe container. Pour both bottles of teriyaki sauce over the wings. It will not cover them completely.
  2. Microwave on high power for 10 minutes. Take out and move the wings around. Return to microwave for another 10 minutes on high power. Remove again and move around. Return to the microwave for an additional 10 minutes. Altogether, they will be microwaved for 30 minutes.
  3. Take out of the liquid and place on a non-stick oven pan or glass dish. Discard the cooking liquid. Bake for 10 minutes. Move the wings around. Bake for an additional 7-10 minutes until the skin is nice and crispy.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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