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Sunday Slow Cooker: Spicy Corn and Kale Soup

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145
Calories 
32g
Carbs 
2g
Fat 
4g
Protein 
4
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

Originally I never intended to share today’s recipe on the blog. I have been on a mission lately to clean out my pantry. The result is almost always some type of soup and although good, none have been special enough to photograph and share. However this soup was different. I was surprised by how much I loved the simple combination of tomatoes, spice, and corn. I added some kale because I had it on hand, but you could add any veggies, beans, or protein to mix things up.

Prep Time

Sunday Slow Cooker: Spicy Corn and Kale Soup

16
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 14.5 oz. crushed fire roasted tomatoes
  • 4 cups vegetable broth
  • 1 U jalapeno, seeded and minced
  • 4 oz. can green chilies
  • 10 oz. can creamed corn
  • 10 oz. can corn (or defrosted frozen corn)
  • 1 U onion, minced
  • 4 cups kale
  • 4 U cloves garlic, minced
  • 1 U bay leaf
  • 2 tsp. cumin
  • 2 tsp. oregano
  • 2 tsp. chili powder (or to taste)
  • Salt and pepper

Nutritional Facts

Serving Size: 
1 cup
Amount Per Serving
Calories 145
Calories from Fat 8
% Daily Value *
Total Fat 2g
1%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1 059mg
46%
Total Carbohydrate 32g
8%
Dietary Fiber 5g
15%
Sugars 8g
Protein 4g

Directions

  1. Add everything to the slow cooker. Cook for 4 hours.

Notes

Optional: For a creamy version add 1/2 cup half and half or sour cream

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

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  • Brian Rasmussen's picture
    4

    Average: 4 (1 vote)

    2118
    This was really good! (especially considering how much kale it has) I adjusted it to serve 16. I used 1 onion instead of 2, and cut the chili powder in half, and it was still almost too spicy for some. But a very filling soup for low calories.
    0
    out of 0 people found this review useful

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