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Sunday Slow Cooker: Simple Slow Cooker Pork

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205
Calories 
1.7g
Carbs 
4.5g
Fat 
33.3g
Protein 
3
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

Slow cooked pork ranks up there as one of my favorite foods. Tender, delicious, packed with flavor, and low in calories when made with lean tendeloin – it’s easy, versatile, and so so tasty. This basic recipe makes a tasty pork dish all on it’s own but crisped up in the broiler and then tossed with barbecue or honey and orange, and you have a killer combination. Use leftovers in tacos, burritos, a simple ragu, salads, or sandwiches.

Prep Time

Sunday Slow Cooker: Simple Slow Cooker Pork

42
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 2.5 lbs extra lean pork tenderloin
  • 2 cups low sodium chicken broth
  • 2 U garlic cloves, minced
  • 2 tsp cumin
  • 1 tsp paprika
  • 1 tsp oregano
  • 2 tbsp Worcestershire sauce
  • Salt and pepper

Nutritional Facts

Serving Size: 
2/3 cup (315g)
Amount Per Serving
Calories 205
Calories from Fat 63
% Daily Value *
Total Fat 5g
11%
Saturated Fat 2g
11%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 180mg
60%
Sodium 350mg
15%
Total Carbohydrate 2g
2%
Dietary Fiber 0g
2%
Sugars 2g
Protein 33g

Directions

  1. Add everything to the slow cooker and cook on low for 8 hours.
  2. Shred or slice. You are going to use half of the recipe for tonight and half for dinner on Tuesday.
  3. For crispy pork (recommended!): Preheat the broiler and spread out the pork on a baking sheet. Broil for 4-5 minutes until nice and crispy.

Notes

How to Eat It:

Plain: Eat it as is! It’s delicious all on it’s own.
BBQ: Toss tonight’s pork with 1 cup of your favorite BBQ sauce, adjusting points and calories accordingly.
Honey Orange: Stir together the juice of 1 orange and 2 tbsp. honey. Mix into pork and then broil until crispy.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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