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Sunday Slow Cooker: Pork Tenderloin and Apples

By Kristen Mccaffrey
  
adapted from: eatliverun.com
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232
Calories 
17g
Carbs 
4g
Fat 
32g
Protein 
3
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

When I saw this recipe about a week ago, I couldn’t wait to make it. Pork, apples, mustard, and the crockpot. I mean, c’mon. It sounds entirely easy and delicious, and it was. Soft apples that basically melt into a sauce, just a hint of mustard, and delicious pork. You can make this with pork chops or a pork loin and any kind of apples you like. I adapted the recipes slightly based on what I had on hand.

Prep Time

Sunday Slow Cooker: Pork Tenderloin and Apples

13
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 2 lb lean pork tenderloin, fat removed
  • 1 U onion, sliced thin
  • 2 U apples, sliced
  • 2 tbsp whole grain mustard
  • 2 tbsp honey
  • 1 1/2 tsp kosher salt
  • 1/2 tsp black pepper

Nutritional Facts

Serving Size: 
around 2/3 cup (235g)
Amount Per Serving
Calories 232
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 98mg
33%
Sodium 746mg
32%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
8%
Sugars 13g
Protein 32g

Directions

  1. Season the pork with salt and pepper. Place it in the crockpot.
  2. Spread the mustard and honey on the pork.
  3. Cover with the sliced onions and apples.
  4. Cook for 6-8 hours in the slow cooker. Take the lid off the crockpot for the last 30 minutes to let the liquid reduce. Slice and serve.

Notes

With the long cooking time the apples will become very tender and some will dissolve into the sauce. For more toothsome apples, add in the last hour of cooking.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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