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Sunday Slow Cooker: Breakfast Hashbrown Spinach & Ham Casserole

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205
Calories 
14g
Carbs 
7g
Fat 
21g
Protein 
6
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

With school and weekend activities in full swing, the long lazy weekends of summer are becoming a thing of the past. So why not eliminate the need to make breakfast one morning? Just add everything to the crockpot for this quick and easy crockpot hashbrown casserole the night before. Eight hours later breakfast is ready to go. This is also a great meal to serve to guests. Feel free to mix up the veggies and cheese to make any variety you choose. Personally, I love this version with ham, cheddar, and spinach. My other favorite includes goat cheese, spinach, red peppers, and crumbled turkey sausage.

Prep Time

Sunday Slow Cooker: Breakfast Hashbrown Spinach & Ham Casserole

11
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 10 oz frozen hash brown potatoes
  • 1 U green pepper, diced
  • 1/4 cup onions, diced
  • 4 oz boneless lean ham, chopped
  • 10 oz. frozen spinach, defrosted and drained
  • 1 cup reduced fat shredded cheddar cheese
  • 4 U eggs
  • 8 U eggs whites
  • 1/2 cup skim milk
  • 1/2 tsp salt
  • 1/4 tsp pepper

Nutritional Facts

Serving Size: 
239g
Amount Per Serving
Calories 205
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
13%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 139mg
46%
Sodium 750mg
33%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
10%
Sugars 3g
Protein 21g

Directions

  1. Spray the crockpot with nonstick cooking spray.
  2. Mix the hashbrowns with the onions and peppers. Press into the bottom of the crockpot and season with salt and pepper.
  3. Mix together the spinach and ham in a bowl. Layer half in the crockpot and top with 1/2 cup cheese. Layer the additional veggies on top and add remaining cheese.
  4. Whisk together the eggs, egg whites, milk, salt, and pepper.
  5. Pour the eggs over top.
  6. Cook on high for 4 hours or low for 6-8 hours until cooked through.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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6 servings 239g 205 cal 14 g 7 g 21 g 2 g 3 g 139 g 750 g 3 g

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