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Summer Salad with Balsamic Glaze

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450
Calories 
36g
Carbs 
6g
Fat 
57g
Protein 
7
Weight Watchers® SmartPoints™
(10 PointsPlus®)

Recipes Content

Recipe

Salads are one of my favorite summer meals. I like to pack them with veggies, fresh fruit, and either some leftover chicken, shrimp, steak, or quinoa. However, the real stunner in this recipe is the dressing. Ridiculously simple homemade balsamic glaze that in my humble opinion makes anything taste good. Literally you can drizzle this on anything and it miraculously tastes ten times better. So make up a big container (or cheat and buy some at Trader Joe’s!) and make your next summer salad something really special.

Prep Time

Summer Salad with Balsamic Glaze

7
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

2
  • 1/2 cup balsamic vinegar
  • 2 cups arugula
  • 2 cups baby kale or Romaine
  • 1 cup blueberries
  • 1 cup tomatoes, chopped
  • 1 cup cucumber, chopped
  • 1/2 cup bell peppers, chopped
  • 12 oz. cooked boneless skinless chicken breast
  • salt and pepper

Nutritional Facts

Serving Size: 
1/2 salad
Amount Per Serving
Calories 450
Calories from Fat 58
% Daily Value *
Total Fat 6g
10%
Saturated Fat 2g
9%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 177mg
59%
Sodium 144mg
6%
Total Carbohydrate 36g
11%
Dietary Fiber 7g
21%
Sugars 22g
Protein 57g

Directions

  1. Bring the balsamic vinegar to a simmer on the stove and let reduce for 15-20 minutes until it is nice and thick.
  2. Toss together all of the ingredients and drizzle on the balsamic glaze.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

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2 servings 1/2 salad 450 cal 36 g 6 g 57 g 7 g 2 g 177 g 144 g 22 g

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