Summer Fresh Corn Salad - Slender Kitchen
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Summer Fresh Corn Salad

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145
Calories 
14g
Carbs 
9g
Fat 
4g
Protein 
4
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

Have you ever eaten fresh corn? I mean, fresh raw corn. I hadn’t and boy was I missing out. I recently had my first ever fresh corn salad and it was amazing. This salad is a version of that with fresh corn, sweet cherry tomatoes, a little fresh mozzarella, and some avocado. Honestly, I think it is all I am going to want to eat this summer. Simple, fresh, and delicious. You can easily switch up the cheese and veggies to whatever you have on hand or prefer.

Prep Time

Summer Fresh Corn Salad

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 U ear corn, cut of the cob
  • 1 cup cherry tomatoes, halved
  • 1/2 U avocado, cut into small pieces
  • 1/2 cup yellow pepper
  • 1 oz. fresh mozzarella, cut into small pieces
  • 1/2 cup red bell pepper
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp. lemon juice
  • Salt and pepper

Nutritional Facts

Serving Size: 
2/3 cup (147g)
Amount Per Serving
Calories 145
Calories from Fat 83
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 6mg
2%
Sodium 26mg
1%
Total Carbohydrate 14g
5%
Dietary Fiber 4g
14%
Sugars 5g
Protein 4g

Directions

  1. Build your vinaigrette in the bottom of a medium bowl by whisking together the olive oil, lemon juice, vinegar, salt, and pepper.
  2. Add all of your veggies and the cheese and mix together. Let sit for 5-10 minutes so flavors can combine. Enjoy!
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