Strawberry Rhubarb Compote - Slender Kitchen
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Strawberry Rhubarb Compote

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52
Calories 
13g
Carbs 
0g
Fat 
1g
Protein 
3
Weight Watchers® SmartPoints™
(1 PointsPlus®)

Recipes Content

Recipe

Today let’s talk about dressing up your yogurt. Plain yogurt on its own just isn’t very exciting, but is full of protein and nutrients that are great for your body. So to make sure you get all these great benefits without adding lots of preservatives and artificial ingredients, its vital to have some delicious ways to doctor up your yogurt. For most of us this means some kind or fruit, maybe some nuts, a touch of honey, maybe a few spoonfuls of cereal, and we are good to go.

That’s until you try the Noosa Strawberry Rhubarb yogurt from Colorado. The second I tried it, I became obsessed with making my own. I experimented with some different strawberry rhubarb compote recipes some with ginger, some with honey/agave, some without citrus, and this was my favorite. Mixed into some Greek or plain yogurt and it makes the perfect breakfast treat. It would also be delicious with chicken or pork, over ice cream or frozen yogurt, spread on toast, or even as a sandwich spread.

Prep Time

Strawberry Rhubarb Compote

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
  • 1 lb strawberries, stems removed and halved
  • 4 U stalks rhubarb, diced
  • 1/4 cup brown sugar (for sugar-free, use Stevia)
  • 1 U lemon - 2 tbsp. juice and 1 tsp. zest

Nutritional Facts

Serving Size: 
1/4 cup (86g)
Amount Per Serving
Calories 52
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
7%
Sugars 10g
Protein 1g

Directions

  1. Add everything to a small sauce pan or skillet.
  2. Bring to a simmer over medium heat and cook until the rhubarb breaks down compeltely, between 8-12 minutes. Stir every couple of minutes to prevent burning.
  3. Either mash it together using a fork for a chunkier compote or pulse it a few times in a food processor.
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Notes

You can also use orange juice and zest in place of the lemon.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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