Strawberry Chia Seed Pudding - Slender Kitchen
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Strawberry Chia Seed Pudding

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179
Calories 
22g
Carbs 
6g
Fat 
11g
Protein 
4
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

Chia seed pudding is a great breakfast option for any following a low carb, gluten-free, or clean eating diet. It can take the place of oatmeal in the morning and is packed with healthy fats, fiber, and nutrients. I make all kinds of chia seed pudding, usually involving whatever milk, yogurt, and fruit I have on hand. With that said, this is one of my favorites. I love the combination of chocolate and strawberries and find it really keeps me full all morning. It's also a great post workout pick me up.

Prep Time

Strawberry Chia Seed Pudding

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 8 tbsp chia seeds
  • 2 cups nonfat milk (or unsweetened almond milk)
  • 1/2 cup nonfat plain Greek yogurt (or flavored)
  • 2 tbsp unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 2 cups strawberries, sliced
  • Stevia to taste

Nutritional Facts

Serving Size: 
1 cup
Amount Per Serving
Calories 179
Calories from Fat 56
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 3mg
1%
Sodium 79mg
3%
Total Carbohydrate 22g
7%
Dietary Fiber 9g
34%
Sugars 11g
Protein 11g

Directions

  1. Stir together the chia seeds, milk, yogurt, cocoa powder, vanilla extract, and any sweetener you are using.
  2. Place in the refrigerator overnight (or for at least 2 hours.)
  3. To serve, divide the pudding between bowls (equal to the number of servings), layering in the strawberries.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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