Strawberry Banana Oat Pancakes - Slender Kitchen
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Strawberry Banana Oat Pancakes

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259
Calories 
50g
Carbs 
4g
Fat 
8g
Protein 
8
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

When you are looking for a different morning pancake, these strawberry banana pancakes made with oatmeal instead of flour will hit the spot. They are hearty and filling and the strawberries and bananas add tons of natural sweetness. They also freeze great so it's good to make up a big batch and save them for later.

Prep Time

Strawberry Banana Oat Pancakes

14
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 3 cups rolled oats
  • 1.75 cups unsweetened vanilla almond milk (or nonfat milk)
  • 2 U bananas (riper is better)
  • 3/4 tsp. cinnamon
  • 1.5 tbsp. maple syrup
  • 1/4 tsp. salt
  • 1.5 tsp. vanilla extract
  • 2.25 tsp. baking powder
  • 1 U egg
  • 1 U egg white
  • 1.5 cups strawberries, diced

Nutritional Facts

Serving Size: 
3 pancakes
Amount Per Serving
Calories 259
Calories from Fat 33
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 31mg
10%
Sodium 264mg
11%
Total Carbohydrate 50g
17%
Dietary Fiber 6g
23%
Sugars 17g
Protein 8g

Directions

  1. Add the oats to a blender and pulse a few times until they turn into a flour.
  2. Add everything except the strawberries to the blender. Blend until smooth.
  3. Heat a nonstick pan or griddle over medium heat and spray with cooking spray. Add 1/4 cup batter per pancake and sprinkle strawberries on pancake. Once edges are cooked, around 2-3 minutes, flip and cook on the other side for 2-3 minutes.
  4. Repeat until all pancakes are cooked.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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