Spinach Protein Pancakes - Slender Kitchen
Header
Left

Spinach Protein Pancakes

Right
164
Calories 
18g
Carbs 
3g
Fat 
17g
Protein 
3
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

Lately I have been a bit obsessed with morning pancakes. Mostly it’s these Banana Pancakes, Pumpkin Pancakes, or Overnight Oat Pancakes; but this weekend I added a new healthy pancake to the rotation and they are made of spinach! Eeek! Before you go running for the hills, consider giving these simple pancakes a try. Much like a smoothie quickly hides the taste of spinach, the same happens here. The spinach flavor takes a backseat and you just get a nice, slightly sweet pancake. Want to cover it up even more? Add a banana and you won’t be able to taste the spinach at all. I like mine topped with a touch of apple butter and a drizzle of honey. Filling and delicious.

Prep Time

Spinach Protein Pancakes

10
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 2 cups spinach
  • 3 U egg whites
  • 1/4 cup rolled oats
  • 1/4 cup unsweetened vanilla almond milk
  • 1/4 tsp. vanilla extract
  • 1/8 tsp. cinnamon

Nutritional Facts

Serving Size: 
8-10 small pancakes
Amount Per Serving
Calories 164
Calories from Fat 30
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 320mg
14%
Total Carbohydrate 18g
6%
Dietary Fiber 4g
16%
Sugars 1g
Protein 17g

Directions

  1. Add all the ingredients to a blender to create the batter. Blend until smooth. Depending on preferences, add Stevia or other sweetener to taste.
  2. Heat a nonstick griddle or pan over medium high heat. Add around 1/8 cup per pancake and cook for about 2-3 minutes until firm. Flip and cook an additional 1-2 minutes. Repeat to cook all pancakes.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!