Spicy Turkey, Green Bean, and Mushroom Stir-fry - Slender Kitchen
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Spicy Turkey, Green Bean, and Mushroom Stir-fry

By Kristen Mccaffrey
  
adapted from: foodnetwork.com
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281
Calories 
15g
Carbs 
14g
Fat 
27g
Protein 
5
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe
This 20 minute Spicy Turkey, Green Bean, and Mushroom Stir-fry is full of flavor and packed with good for your veggies and lean turkey. This time of year, everyone is looking for quick and easy recipes. It is just such a busy time as kids head back to school and suddenly afternoons and weekends are full of homework, activities, and more. But you don't have to give up on making a healthy home cooked meal with this quick stir-fry that's ready in under 20 minutes. Serve it with some brown rice, quinoa, or cauliflower rice (from the freezer aisle for faster prep!) and you have a delicious meal you can feel good about.
Prep Time

Spicy Turkey, Green Bean, and Mushroom Stir-fry

3
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 tbsp. sesame oil
  • 1 lb. green beans
  • 1/2 lb. mushrooms, sliced
  • 1 lb. 93% lean ground turkey
  • 2 U garlic cloves, minced
  • 1 tbsp. Asian garlic chili paste (or more)
  • 1 tbsp. ginger, minced
  • 1 tsp. Chinese 5 spice
  • 3/4 cup low sodium chicken broth
  • 4 tbsp. low sodium soy sauce (GF if needed)
  • 1 tbsp rice vinegar
  • 2 tsp cornstarch (or arrowroot for low carb)

Nutritional Facts

Serving Size: 
1.5-2 cups
Amount Per Serving
Calories 281
Calories from Fat 125
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
16%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 84mg
28%
Sodium 665mg
29%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 27g

Directions

  1. Heat the sesame oil over medium high heat. Add the green beans and mushrooms. Cook for 6-8 minutes, stirring often, until just tender crisp. Remove and set aside.
  2. Add the turkey to the pan and cook, breaking it up with a spoon, until browned. Add the garlic, chili paste, ginger, and Chinese 5 spice. Cook for 2-3 minutes until fragrant.
  3. Stir together the chicken broth, soy sauce, rice vinegar, and cornstarch.
  4. Add the green beans and mushrooms back to the turkey along with the soy sauce mixture. Cook for 3-4 minutes on high until sauce thickens.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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