Spicy Sausage, Onion, and Pepper Sandwich - Slender Kitchen
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Spicy Sausage, Onion, and Pepper Sandwich

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284
Calories 
31g
Carbs 
7g
Fat 
21g
Protein 
7
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

There is a little cart near my house that opens on the weekends and the delicious smell of onions, peppers, and sausage wafts through the air, calling my name. Honestly, it’s insane how good it smells. So to keep myself from running outside and buying one, or three, I decided it was time to make my own sausage and pepper sandwich. I used my favorite spicy chicken sausage and added in poblano peppers to add some more heat. You can easily substitute for your favorite sausage.

Prep Time

Spicy Sausage, Onion, and Pepper Sandwich

3
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U low fat chicken sausages
  • 1/2 U onion, sliced
  • 1/2 U red onion, sliced
  • 1 U green pepper, sliced
  • 2 U poblano peppers, sliced
  • 1 U garlic clove, minced
  • Salt and pepper to taste
  • 4 U reduced calorie hamburger rolls

Nutritional Facts

Serving Size: 
1 sandwich (172g)
Amount Per Serving
Calories 284
Calories from Fat 60
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 65mg
22%
Sodium 693mg
30%
Total Carbohydrate 31g
10%
Dietary Fiber 4g
14%
Sugars 7g
Protein 21g

Directions

  1. Saute the onions in a skillet with cooking spray for 3-5 minutes. Then add the peppers and garlic and continue to saute for 6-8 minutes until they become soft. If they begin to burn, add a little water or chicken broth. Season with salt and pepper to taste.
  2. Remove the casing (optional, I prefer it without) from the sausage and slice into rings. Add to the peppers and onions and cook about 5 minutes for the flavors to combine and for the sausages to heat through. Serve with a light calorie roll or on your favorite bread (adjust points/nutritional info if using different bread)
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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