Spiced Chicken, Corn, and Watermelon Salad - Slender Kitchen

Spiced Chicken, Corn, and Watermelon Salad

Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content


The watermelon around here has been amazing lately and super affordable, which is always a nice bonus. Almost daily I have been throwing it into the blender along with some fresh mint or basil for a refreshing afternoon treat. I have also been adding it to just about every salad I make. This simple salad with spiced chicken and smoky charred corn pairs perfectly with the sweet watermelon and makes a great end of summer meal. In terms of dressing, I love it with this simple homemade balsamic glaze but you could add any dressing you like. I also wouldn’t judge if you decided to add some nice crumbled feta, goat cheese, or fresh mozzarella.

Prep Time

Spiced Chicken, Corn, and Watermelon Salad

Prep Time: 
Cook Time: 
Total Time: 


  • 1/2 cup balsamic vinegar
  • 1 lb boneless, skinless chicken breast
  • 1/2 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/4 tsp chile powder
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/16 tsp cinnamon
  • 2 tsp. cooking oil
  • 2 U ears corn, cut off the cob
  • 6 cups kale (or other greens)
  • 2 cups watermelon, chopped
  • 1 cup tomato, chopped
  • 1 cup cucumber, chopped
  • 1/4 cup cilantro
  • 1/4 cup green onions (or red onion, chopped)
  • salt and pepper

Nutritional Facts

Serving Size: 
2.5 cups
Amount Per Serving
Calories 307
Calories from Fat 47
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 56mg
Sodium 257mg
Total Carbohydrate 37g
Dietary Fiber 5g
Sugars 15g
Protein 31g


  1. Bring the balsamic vinegar to a simmer on the stove and let reduce for 15-20 minutes until it is nice and thick. This will serve as the dressing.
  2. Meanwhile combine the paprika, cumin, chile powder, salt, pepper, and cinnamon. Rub onto the chicken on both sides.
  3. Heat a skillet over medium high heat. Add the oil. Once hot, add the chicken and cook for 4-5 minutes on each side until seared and cooked through. Set aside.
  4. Add the corn to the same skillet in one layer. Let cook for about 1 minute until beginning to brown and toss. Cook for another 1-2 minutes until browned and just tender.
  5. Toss together all the remaining ingredients. Top with corn, chicken, and balsamic glaze.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!