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Slow Cooker Sunday: Shredded Korean Pork

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268
Calories 
18g
Carbs 
5g
Fat 
37g
Protein 
5
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Just a quick reminder, today is the last day to take advantage of the $25 Spring Meal Plan special!

Asian sweet and spicy pulled pork!?! Need I say more? I recommend making this immediately. If you have been around for awhile, you may recognize this recipe. It is the same recipe I use for the Korean Beef Tacos, but with pork tenderloin instead of the beef. Of all the recipes on the blog, that recipe is by far the one I get the most positive feedback about, so I figured why not use it again and switch up the protein. It’s perfect for sandwiches, tacos, burritos, salads, with wraps, or right out of the slow cooker, which is usually how I end up eating it.

Prep Time

Slow Cooker Sunday: Shredded Korean Pork

12
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
  • 3 lb lean pork tenderloin
  • 1/2 cup brown sugar (or Stevia)
  • 1/3 cup low sodium soy sauce
  • 10 U cloves garlic, whole
  • 1/2 cup red onion, diced
  • 2 U jalapenos, diced (or substitute 2-4 tbsp. Sriracha)
  • 2 tbsp. fresh ginger root, peeled and grated
  • 1 tbsp rice wine vinegar
  • 2 tbsp sesame seeds

Nutritional Facts

Serving Size: 
2/3 cup (210g)
Amount Per Serving
Calories 268
Calories from Fat 44
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 111mg
37%
Sodium 450mg
20%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
3%
Sugars 14g
Protein 37g

Directions

  1. Combine the sugar, soy sauce, red onion, jalapenos, ginger, rice vinegar, sesame seeds in a small bowl.
  2. Add the pork and garlic to the crock pot and cover with the sauce.
  3. Cook for 8 hours on low. When it has 30 minutes left to cook and the pork can be easily shredded with a fork, break it into larger pieces. Continue cooking without the lid on so the sauce thickens up. Finish shredding the pork.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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