Header
Left

Slow Cooker Sunday: Jerk Chicken

Right
321
Calories 
11g
Carbs 
10g
Fat 
44g
Protein 
5
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

I live next door to the most amazing Caribbean place they serve to-die-for jerk chicken, coconut fried chicken (don’t even get me started), fresh aguas, and plantains. It is one of my favorite places to go with friends for a fun night out since it is BYOB and has great outdoor seating. Since my last visit, I have been dreaming about trying to recreate this at home. Normally in a recipe like this I would opt for skin-off chicken but I wanted to keep this more authentic and use the whole chicken as it is traditionally prepared. Feel free to substitute in chicken breasts, thighs, or pork tenderloin. It freezes great so make up a big batch and enjoy. It’s seriously delicious.

Prep Time

Slow Cooker Sunday: Jerk Chicken

34
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
  • 4 lbs chicken leg meat, skin removed
  • 1/4 cup fresh lime juice
  • 1/4 cup fresh orange juice
  • 4 U garlic cloves
  • 2 tbsp fresh thyme
  • 1 tbsp fresh ginger, minced
  • 1 tbsp brown sugar (leave out or use Stevia/Splenda for Paleo, low carb, clean eating)
  • 1 tsp. ground allspice
  • 4 U green onions
  • 1 1/2 tsp salt
  • 2 tbsp white vinegar
  • 1 U red pepper, seeded and chopped
  • 2 U habanero peppers
  • 2 cups pineapple, chopped

Nutritional Facts

Serving Size: 
346g
Amount Per Serving
Calories 321
Calories from Fat 88
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 206mg
69%
Sodium 666mg
29%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
5%
Sugars 8g
Protein 44g

Directions

  1. Add the lime juice, orange juice, garlic, thyme, ginger, sugar, allspice, scallion, salt, and red pepper to a blender or food processor. Blend/pulse until well blended.
  2. Taste and begin adding the habaneros/jalapenos one at a time, tasting the sauce each time until it is as spicy as you like. The spice will become a bit milder during cooking, so you may want to make it a touch spicier during this step.
  3. Season the chicken with salt and pepper. Add the chicken pieces to the slow cooker and cook on low for 8 hours. If using pineapple, add in the last 30 minutes of cooking.
  4. Optional: If you want a crispier chicken, broil it for 4-5 minutes until it crisps up. For a delicious jerk sauce for the chicken, simmer the remaining liquid for 4-5 minutes until it thickens up.

Notes

The calories and PointsPlus varies by piece and the nutritional info is the average.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

Please log in to leave a review and rate this recipe. New user? Register here for a free account.

Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!