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Slow Cooker Sunday: Honey Garlic Chicken

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201
Calories 
17g
Carbs 
1g
Fat 
33g
Protein 
4
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

Sometimes there just isn’t time to go to the store. We need a recipe that we can throw together in a couple of minutes with things we already have in the house. This is that kind of recipe. Likely you already have everything you need to make it at home and it takes less than 5 minutes to get into the crockpot. Easy, peasy. Once it’s done there are endless serving possibilities serve it over rice, stuff it into a sandwich, toss is on a salad, wrap it up in some lettuce, or add it to stir-fried vegetables. Since this recipe is so versatile, consider doubling up for leftovers during the week. It makes a terrific lunch or dinner.

Prep Time

Slow Cooker Sunday: Honey Garlic Chicken

26
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 2 lbs boneless skinless chicken breast, cut into chunks
  • 3 U garlic cloves, minced
  • 3/4 tsp dried basil
  • 1/3 cup low sodium soy sauce
  • 1/3 cup ketchup
  • 1/4 cup honey
  • 1/8 tsp. red pepper flakes

Nutritional Facts

Serving Size: 
6 oz. (146g)
Amount Per Serving
Calories 201
Calories from Fat 13
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 676mg
29%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
1%
Sugars 15g
Protein 33g

Directions

  1. Whisk together the garlic, basil, soy sauce, ketchup, and honey.
  2. Add the chicken to the crockpot.
  3. Pour the sauce over and mix everything together.
  4. Cook on low for 4 hours. If at any point the chicken seems to be drying out (some chicken contains more liquid than others), then add a bit of chicken broth.
  5. For crispy outside, spread onto a baking sheet and broil for 3-5 minutes.

Notes

Some people have shared that their chicken cooks in as little as 2 hours. Please keep an eye on the chicken to make sure it doesn't overcook and become dry.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

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6 servings 6 oz. (146g) 201 cal 17 g 1 g 33 g 0 g 0 g 74 g 676 g 15 g

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