Slow Cooker Rice Stuffed Peppers - Slender Kitchen
Header
Left

Slow Cooker Rice Stuffed Peppers

Right
355
Calories 
63g
Carbs 
6g
Fat 
15g
Protein 
9
Weight Watchers® SmartPoints™
(9 PointsPlus®)

Recipes Content

Recipe

When its cold outside, I love making warm and heart stuffed peppers in the slow cooker for an easy dinner. These are stuffed with tomatoes, corn, white beans, brown rice, and cheese. Feel free to add in other veggies as well if you like. Then they cook low and slow in the crock pot until tender. These freeze great as well.

Prep Time

Slow Cooker Rice Stuffed Peppers

25
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 1 cup brown rice
  • 5 U green peppers, tops and seeds removed
  • 3 U tomatoes, chopped
  • 1 cup canned corn, drained
  • 1 U sweet onion, chopped
  • 1 cup canned white beans, drained
  • 1/2 cup part skim shredded mozzarella cheese
  • 1/2 cup black olives, diced
  • 2 tbsp fresh basil, minced
  • 3 U garlic cloves, minced
  • 1 tsp salt
  • 1/2 tsp pepper
  • 3/4 cup canned crushed tomatoes
  • 1/2 cup water
  • 4 tbsp Parmesan cheese

Nutritional Facts

Serving Size: 
1 pepper
Amount Per Serving
Calories 355
Calories from Fat 55
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 9mg
3%
Sodium 832mg
36%
Total Carbohydrate 63g
19%
Dietary Fiber 9g
34%
Sugars 11g
Protein 15g

Directions

  1. Cook the rice according to package directions.
  2. Combine the tomatoes, corn, onion, beans, cheese, olives, basil, garlic, salt, and pepper in a bowl. Stuff mixture into peppers.
  3. Pour water and ¼ cup crushed tomatoes into the slow cooker. Place peppers in the slow cooker. Top the peppers with remaining sauce and Parmesan cheese.
  4. Cook on low for 4 hours.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!