Slow Cooker Quinoa Tortilla Soup - Slender Kitchen
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Slow Cooker Quinoa Tortilla Soup

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243
Calories 
49g
Carbs 
2g
Fat 
13g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Even though it's been warm out lately, I have been craving this Slow Cooker Quinoa Tortilla Soup. Something about the spiciness of the soup paired with some creamy avocado, sour cream, or crumbly cheese tastes good whether it is hot or cold out. The other amazing thing about this soup is that all the hard work is done for you from the slow cooker. You get deep, rich flavors without having to stand over the stove for hours. Depending on how much spice you like, you may want to add more chili powder or leave the seeds in the jalapenos.

Prep Time

Slow Cooker Quinoa Tortilla Soup

1
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1 U onion, diced
  • 1 U green pepper, diced
  • 2 U jalapenos, seeded and diced
  • 24 oz. canned black beans, drained and rinsed
  • 1 cup uncooked quinoa, rinsed
  • 14 oz. canned diced tomatoes with green chilies
  • 14 oz tomato sauce
  • 4 cups vegetable broth
  • 1 cup water
  • 2 tsp cumin powder
  • 1 tsp chili powder (more to taste)
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp. coriander
  • Salt and pepper

Nutritional Facts

Serving Size: 
1.25-1.5 cups
Amount Per Serving
Calories 243
Calories from Fat 23
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1 688mg
73%
Total Carbohydrate 49g
16%
Dietary Fiber 12g
49%
Sugars 6g
Protein 13g

Directions

  1. Add everything to the slow cooker. Stir well. Cook on high for 6 hours.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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