Slow Cooker Maple Pork Tenderloin - Slender Kitchen
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Slow Cooker Maple Pork Tenderloin

By Kristen Mccaffrey
  
adapted from: whiskingmama.com
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239
Calories 
12g
Carbs 
6g
Fat 
33g
Protein 
5
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Pork tenderloin is one of my favorite things to make in the slow cooker since I find the end product resembles a much fattier cut of pork without so many calories. It also generally erases the worry of cooking a dry tenderloin, which is very easy to do in the oven. For this slow cooker maple pork tenderloin, maple syrup (the real stuff!) and mustard are used to impart flavor and create a lovely sauce that can be spooned over the pork afterward. The soy sauce also imparts a nice earthy flavor. Liquid aminos would work as well for gluten free.

Prep Time

Slow Cooker Maple Pork Tenderloin

34
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 2 lbs. lean pork tenderloin
  • 1/4 cup soy sauce
  • 1/4 cup low sodium chicken broth
  • 2 tbsp. whole grain mustard
  • 1 tbsp. olive oil
  • 3 tbsp. maple syrup
  • 1 U shallot, minced
  • 2 U garlic cloves, minced
  • 1 U red onion, sliced thin
  • Salt and pepper

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 239
Calories from Fat 55
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 98mg
33%
Sodium 760mg
33%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
3%
Sugars 8g
Protein 33g

Directions

  1. Mix together the soy sauce, mustard, olive oil, maple syrup, shallot, garlic, and chicken broth.
  2. Add the pork and onions to the slow cooker. Pour marinade over top.
  3. Cook on low for 6 hours. Slice and serve with sauce.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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